Fried chicken steak

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	1.2 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (55.6%)

Protein: 117 cal (24.7%)

Carbs: 94 cal (19.7%)

About Fried chicken steak

Fried chicken steak is a dish typically associated with Southern American cuisine. It consists of a breaded and pan-fried chicken filet, often served with gravy. Its origins trace back to the fusion of Southern cooking traditions with European immigrant techniques like schnitzel preparation. Nutritionally, fried chicken steak is high in protein due to the chicken, but it is also calorie-dense and contains significant amounts of fat and carbohydrates from the frying oil and breading. The dish provides some micronutrients like B vitamins, iron, and small amounts of calcium from the accompanying gravy (if prepared with milk). However, it is a rich, indulgent meal best consumed occasionally as part of a balanced diet.

Health Benefits

• High protein content (approximately 20-25g per serving, depending on portion size) supports muscle repair and growth.
• B vitamins, such as niacin and B6, found in chicken, promote energy production and brain health.
• Iron from the chicken contributes to oxygen transport in the body, supporting energy and stamina.

Dietary Considerations

Allergens: Contains gluten (from breading), egg (if used in coating), dairy (if served with milk-based gravy)

Suitable for: High-protein diets (in moderation), non-vegetarian diets

Not suitable for: Vegetarian or vegan diets, gluten-free diets (unless using alternative breading), low-fat or low-calorie diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness and texture.

Common Questions About Fried chicken steak Nutrition

How much protein is in fried chicken steak?

Fried chicken steak typically contains around 20-25 grams of protein per serving (approximately 4-5 ounces), making it a decent source of protein. However, the exact protein content may vary depending on the recipe and coating used.

Is fried chicken steak suitable for a low-carb or keto diet?

Fried chicken steak is generally not suitable for a strict keto or low-carb diet due to the breading, which often contains flour or breadcrumbs and adds carbohydrates. Opting for a low-carb breading, such as almond flour or pork rinds, can make it more compatible with keto diets.

What are the health concerns of eating fried chicken steak?

Fried chicken steak is high in saturated fats and calories due to the frying process, which may contribute to weight gain or heart health issues if consumed frequently. Additionally, common recipes may be high in sodium, which could be problematic for individuals with hypertension.

What is a reasonable portion size for fried chicken steak?

A reasonable portion size for fried chicken steak is typically 4-5 ounces, which balances protein intake while keeping calories and fat in check. Pairing it with a fresh salad or steamed vegetables can help create a more balanced meal.

How does fried chicken steak compare to grilled chicken steak?

Fried chicken steak has significantly more calories and fat due to the breading and frying process, while grilled chicken steak is leaner and lower in calories. Grilled chicken is a healthier option for those monitoring fat or calorie intake.

Data Sources & Scientific References