Fried chicken skewers

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		946.4 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		15.8 mcg	79%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 283 cal (52.9%)

Protein: 157 cal (29.4%)

Carbs: 94 cal (17.7%)

About Fried chicken skewers

Fried chicken skewers are a popular dish in various global cuisines, including Middle Eastern, Mediterranean, and Asian traditions. These skewers typically feature marinated chicken pieces threaded onto skewers and fried until golden and crispy. Chicken is a lean source of protein, and frying adds a higher calorie count primarily from fat. A typical serving is rich in macronutrients, offering about 25-30g of protein, moderate amounts of fat, and typically fewer carbohydrates if not breaded. The marinade often contains herbs and spices, contributing minimal calories but adding vitamins and antioxidants.

Health Benefits

• High protein content supports muscle repair and maintenance, providing approximately 25-30g of protein per serving.
• Contains B vitamins such as niacin (B3), which supports energy metabolism and helps maintain healthy skin.
• Iron and zinc in chicken contribute to immune function and oxygen transportation in the body.

Dietary Considerations

Allergens: Contains gluten (if breaded), soy (if soy sauce is used), sesame (if tahini or oil is included)

Suitable for: High-protein diets, low-carb diets (if not breaded)

Not suitable for: Vegetarian diets, low-fat diets, gluten-free diets (if breaded)

Selection and Storage

Store fried chicken skewers in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to retain crispiness.

Common Questions About Fried chicken skewers Nutrition

Is fried chicken skewers high in protein?

Fried chicken skewers are a good source of protein, with approximately 25-30 grams of protein per 100-gram serving, depending on the type of chicken cut used. However, the frying process and any breading may add extra calories and fat.

Can I eat fried chicken skewers on a keto diet?

Fried chicken skewers can be compatible with a keto diet if they are not breaded and fried using keto-friendly oils like avocado or coconut oil. Breaded versions, however, often contain flour or breadcrumbs that are high in carbs.

Are fried chicken skewers healthy?

While fried chicken skewers provide essential nutrients like protein and some B vitamins, they are often high in calories, saturated fat, and sodium due to the frying process. Consuming them in moderation is best to avoid potential health concerns like weight gain or increased cholesterol.

How many fried chicken skewers should I eat in one serving?

A typical serving size is 2-3 skewers, depending on their size, which equates to roughly 300-500 calories. Pairing them with vegetables or a salad can help balance the meal and improve overall nutritional value.

How do fried chicken skewers compare to grilled chicken skewers?

Fried chicken skewers are higher in calories and fat compared to grilled chicken skewers, as grilling avoids the added oil from frying. Grilled skewers are generally a healthier option while still delivering similar amounts of protein.

Data Sources & Scientific References