Fried chicken nugget

Fast Food

Item Rating: 60/100

1 serving (50 grams) contains 148 calories, 7.3 grams of protein, 9.8 grams of fat, and 7.7 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		740
% Daily Value*
Total Fat		48.8 g	62%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1415 mg	61%
Total Carbohydrates		38.2 g	13%
	Dietary Fiber	2.2 g	7%
	Sugars	0.5 g
protein		36.8 g	73%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		2.2 mg	12%
Potassium		475 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 439 cal (59.4%)

Protein: 147 cal (19.9%)

Carbs: 152 cal (20.7%)

About Fried chicken nugget

Fried chicken nuggets are a popular fast-food item originating from the United States and widely consumed worldwide. Made from bite-sized pieces of chicken meat, typically breaded and deep-fried, they are often seasoned with salt and spices. Nutritionally, chicken nuggets provide a good source of protein but are usually high in saturated fats, calories, and sodium due to frying and breading. A typical 100g serving contains approximately 250-300 calories, 12-15g of fat, 9-12g of carbohydrates, and 15-18g of protein. Variants made from whole chicken breasts are denser in lean protein compared to processed versions that use ground meat or fillers.

Health Benefits

• Rich in protein, essential for muscle repair and growth, with about 15-18g protein per 100g serving.
• Provides some B vitamins, particularly niacin (B3), which aids in energy production and maintaining healthy skin.
• Chicken is a source of selenium, an antioxidant mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains wheat, soy, eggs

Suitable for: High-protein diets (if unprocessed and minimally fried)

Not suitable for: Gluten-free diets, vegetarian and vegan diets, low-fat or low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days and reheat in an oven or air fryer for crispiness. Avoid leaving cooked nuggets at room temperature for more than 2 hours.

Common Questions About Fried chicken nugget Nutrition

How much protein and calories are in fried chicken nuggets?

Fried chicken nuggets typically contain around 11-14 grams of protein and approximately 260-300 calories per 100 grams, depending on the recipe and frying method. While they provide protein, they are also higher in fat and calories due to the breading and frying.

Are fried chicken nuggets suitable for a keto diet?

Fried chicken nuggets are generally not ideal for a keto diet since the breading is high in carbohydrates. A standard serving can have 15-20 grams of carbs, which may exceed daily carb limits for keto. Opt for keto-friendly alternatives made with almond or coconut flour instead of traditional breading.

Are there any health concerns with eating fried chicken nuggets regularly?

Regular consumption of fried chicken nuggets can raise health concerns due to their high saturated fat and sodium content, which may contribute to heart disease and high blood pressure if eaten excessively. Homemade versions with baked or air-fried methods can be healthier.

What is the recommended portion size for fried chicken nuggets?

A typical serving size for fried chicken nuggets is about 4-6 pieces or roughly 100-150 grams. This portion provides enough protein while helping to moderate calorie, fat, and sodium intake.

How do fried chicken nuggets compare to grilled chicken nuggets nutritionally?

Grilled chicken nuggets are generally lower in calories and fat than fried versions, with around 110-140 calories per 100 grams compared to 260-300 for fried nuggets. Grilled nuggets retain their protein content without the added fats from breading and frying, making them a healthier choice.

Data Sources & Scientific References