1 serving (140 grams) contains 284 calories, 35.1 grams of protein, 13.2 grams of fat, and 8.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
481.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.7 mg | 54% | |
| Sodium | 1078.0 mg | 46% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 562.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken breast without skin
Fried chicken breast without skin is a popular dish found across a variety of cuisines, particularly in American comfort food traditions and global street food culture. This dish features lean chicken breast coated in a seasoned breading and fried until golden and crispy. Removing the skin reduces fat content, while the meat remains a rich source of high-quality protein, essential for muscle repair and overall health. However, frying adds calories and fat, especially if prepared using oils high in saturated fats. For a healthier version, air-frying or oven-baking can be used as alternative cooking methods. The dish is flavorful and versatile, pairing well with salads, vegetables, or whole grains to create a balanced meal. While enjoyable in moderation, it’s best to complement it with nutrient-dense sides to offset its caloric density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
