1 serving (140 grams) contains 364 calories, 34.2 grams of protein, 18.4 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
616.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 161.0 mg | 53% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 58.0 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 491.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken breast fillet
Fried chicken breast fillet is a popular dish in many global cuisines, particularly in American Southern cooking, where it is often breaded and fried to achieve a crispy exterior and juicy interior. Chicken breast is naturally high in protein, and frying adds calories due to the cooking oil and batter. Per 100 grams, a fried chicken breast fillet provides approximately 13-16 grams of protein and 240-280 calories, depending on preparation methods. While frying changes the fat content, the fillet remains a good source of nutrients like niacin, phosphorus, and selenium, making it a balanced choice in moderation.
Health Benefits
- Provides high-quality protein (13-16 grams per 100 grams) essential for muscle repair and growth.
- Rich in niacin (vitamin B3), supporting energy metabolism and healthy skin.
- Contains selenium, a mineral important for immune function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store fried chicken fillets in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat in the oven to retain crispiness.
Common Questions About Fried chicken breast fillet Nutrition
Is fried chicken breast fillet high in protein?
Fried chicken breast fillets are indeed high in protein, typically providing around 25-30 grams of protein per 100 grams, depending on the recipe. However, the batter or breading used in frying can significantly add calories and carbohydrates.
Can I eat fried chicken breast fillet on a keto diet?
Fried chicken breast fillet can be suitable for a keto diet if prepared without carb-heavy breading. Keto-friendly options include using almond flour or pork rinds for the coating to stay within the low-carb requirements of the diet.
Are there health concerns with eating fried chicken breast fillet regularly?
Eating fried chicken breast fillet regularly can pose health concerns due to its high levels of saturated fat and potentially high sodium content, depending on the recipe and frying oil. Consuming fried foods in moderation is recommended to reduce risks of heart disease and weight gain.
What is a recommended serving size for fried chicken breast fillet?
A typical serving size of fried chicken breast fillet is about 3-4 ounces (85-113 grams), which is roughly the size of a deck of cards. This portion provides sufficient protein while controlling calorie and fat intake.
How does fried chicken breast fillet compare to grilled chicken breast in terms of healthiness?
Grilled chicken breast is generally healthier than fried chicken breast fillet because it avoids added fat and calories from frying oil and breading. Grilled chicken also retains more essential nutrients without the additional sodium or grease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
