Fried chicken ball

Appetizer

Item Rating: 61/100

1 serving (85 grams) contains 220 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		611.1
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	1.4 g	5%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 375 cal (60.6%)

Protein: 133 cal (21.5%)

Carbs: 111 cal (17.9%)

About Fried chicken ball

Fried chicken balls are bite-sized pieces of chicken, often seasoned and coated in breadcrumbs or batter, then deep-fried until golden and crispy. Originally popularized in American cuisine, they are now enjoyed worldwide with regional variations. These protein-dense snacks provide approximately 250 calories per 100 grams, depending on preparation, with moderate fat content owing to frying and an ample amount of protein. While they can offer key nutrients like iron and vitamin B12 due to the chicken itself, the frying process adds saturated fats, which should be consumed in moderation.

Health Benefits

• Rich source of protein (approximately 20-25 grams per 100 grams) supports muscle repair and growth.
• Contains iron (0.6-1 mg per serving), essential for oxygen transport in the blood.
• Provides vitamin B12 (0.3-0.5 mcg per serving), which is vital for nerve health and red blood cell production.

Dietary Considerations

Allergens: Contains gluten, egg, soy (if used in seasoning), milk (if used in batter)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F for 10-15 minutes to restore crispiness.

Common Questions About Fried chicken ball Nutrition

Is fried chicken ball high in protein?

Yes, fried chicken balls typically contain a moderate amount of protein, as chicken is a protein-rich food. On average, one fried chicken ball may provide around 5-8 grams of protein, depending on its size and recipe. However, the frying process adds additional fats and calories that should be taken into account.

Can I eat fried chicken balls on a keto diet?

Fried chicken balls can potentially fit into a keto diet if they are made without high-carb breading or coatings. Standard recipes that use flour or breadcrumbs may not be keto-friendly, as they add carbohydrates. Opt for low-carb alternatives, such as almond flour or coconut flour, for a keto-friendly version.

Are fried chicken balls healthy to eat regularly?

Fried chicken balls are high in calories and fats due to the frying process, which makes them less healthy for regular consumption. They also may contain trans fats depending on the oil used, which can increase the risk of heart disease. Moderation is key, and opting for baked or air-fried versions can help reduce these concerns.

What is an appropriate serving size of fried chicken balls?

An appropriate serving size for fried chicken balls is typically around 4-6 pieces, depending on their size. This portion usually ranges from 200-400 calories. Pairing them with vegetables or a salad can help balance the meal and improve nutritional value.

How do fried chicken balls compare to grilled chicken balls?

Fried chicken balls typically have higher calories and fat content due to the frying process and oil absorption. In contrast, grilled chicken balls are much lower in fat and calories while maintaining similar protein levels, making them a healthier option. Grilling also avoids potential risks from consuming trans fats found in some frying oils.

Data Sources & Scientific References