Fried brinjal

Fried brinjal

Appetizer

Item Rating: 77/100

One cup of Fried brinjal is around 250 grams and contains approximately 375 calories, 5 grams of protein, 25 grams of fat, and 37.5 grams of carbohydrates.

Fried Brinjal is a delicious dish made from slices of eggplant, lightly battered and crispy-fried to perfection. Originating from Asian cuisine, particularly popular in Indian and Thai dishes, this savory delight offers a unique blend of flavors. The eggplant is rich in fiber and antioxidants, making it a healthy addition when enjoyed in moderation. While frying may add some extra calories, the crunch and taste make Fried Brinjal a mouthwatering treat that's hard to resist. Whether served as a side dish or a snack, it's a flavorful experience you won't want to miss!

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375
calories
5
protein
37.5
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
375
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 7.5 g 26%
Sugars 10 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1.2 mg 6%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.0%
5.1%
57.0%
Fat: 225 cal (57.0%)
Protein: 20 cal (5.1%)
Carbs: 150 cal (38.0%)