One cup of Fried brinjal is around 250 grams and contains approximately 375 calories, 5 grams of protein, 25 grams of fat, and 37.5 grams of carbohydrates.
Fried Brinjal is a delicious dish made from slices of eggplant, lightly battered and crispy-fried to perfection. Originating from Asian cuisine, particularly popular in Indian and Thai dishes, this savory delight offers a unique blend of flavors. The eggplant is rich in fiber and antioxidants, making it a healthy addition when enjoyed in moderation. While frying may add some extra calories, the crunch and taste make Fried Brinjal a mouthwatering treat that's hard to resist. Whether served as a side dish or a snack, it's a flavorful experience you won't want to miss!
Calories |
375 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25 g | 32% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 750 mg | 32% | |
Total Carbohydrates | 37.5 g | 13% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 10 g | ||
protein | 5 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.