1 serving (100 grams) contains 246 calories, 25.2 grams of protein, 12.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breast meat
Fried breast meat is a popular dish found across various cuisines, often associated with Southern American cooking and comfort foods. Typically made from chicken or turkey breast, the meat is breaded or battered and deep-fried, resulting in a crispy exterior and tender, juicy interior. It is a rich source of protein, which contributes to muscle growth and repair, but the frying process can increase its fat content and calorie density, depending on the cooking oil and breading used. While fried breast meat provides essential vitamins like B6 and niacin, excessive consumption may contribute to cholesterol and heart health concerns. Healthier versions can be prepared by using whole-grain breading, air frying, or oven baking. This dish is often enjoyed on its own or paired with sides such as vegetables, salads, or starches, making it a versatile, indulgent meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
