1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef hor fun
Fried Beef Hor Fun is a popular Chinese Cantonese dish known for its savory flavor and satisfying texture. It typically consists of stir-fried flat rice noodles (hor fun), tender beef slices, and a flavorful soy-based sauce, often topped with bean sprouts and chives. Originating from Southern China, this dish is a staple in many Southeast Asian countries. Nutritionally, Fried Beef Hor Fun provides a balance of macronutrients, offering carbohydrates from the rice noodles, protein from the beef, and some vitamins and minerals from the vegetables. However, due to its preparation method, it can be high in sodium and fat depending on the recipe and portion size. A typical serving of Fried Beef Hor Fun may contain roughly 400-500 kcal, depending on the oil and serving size, alongside 15-20 grams of protein.
Health Benefits
- Rich in protein: The beef provides high-quality protein, including essential amino acids necessary for muscle repair and growth.
- Provides manganese: Rice noodles are a source of manganese, which supports bone health and metabolism.
- Contains iron: The beef offers heme iron, which is easily absorbed by the body, aiding in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly over medium heat in a pan for best results; avoid microwaving to preserve texture.
Common Questions About Fried beef hor fun Nutrition
Is Fried Beef Hor Fun high in protein?
Fried Beef Hor Fun provides a moderate amount of protein primarily from the beef component, which contains approximately 20-25 grams of protein per serving depending on the portion size. However, the dish is also high in carbohydrates from the rice noodles.
Can I eat Fried Beef Hor Fun on a keto diet?
Fried Beef Hor Fun is not suitable for a keto diet because its main ingredient, rice noodles, is high in carbohydrates. A typical serving contains around 40-50 grams of carbs, which is far too high for a standard ketogenic meal plan.
What are the health benefits or concerns of Fried Beef Hor Fun?
Beef in Fried Beef Hor Fun offers essential nutrients such as iron, zinc, and B vitamins, supporting muscle health and energy production. However, the dish is high in calories (about 500-800 per serving) and often contains a significant amount of oil and sodium, which may be a concern for individuals monitoring their fat or salt intake.
What is the recommended serving size for Fried Beef Hor Fun?
A recommended serving size of Fried Beef Hor Fun is approximately 1 cup (about 200-250 grams), which balances enjoyment with manageable calorie and sodium intake. Larger portions may contribute to excessive calorie consumption, especially when paired with sides or beverages.
How does Fried Beef Hor Fun compare to other noodle dishes?
Fried Beef Hor Fun is richer and typically higher in calories compared to lighter noodle dishes like rice vermicelli soups. Its oil-fried preparation results in higher fat content, whereas dishes like pho or miso soup noodles may offer lower calories and less fat while still being flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
