Nutrition Facts for Beef chow fun

Beef Chow Fun

Image of Beef Chow Fun
Nutriscore Rating: 70/100

Beef Chow Fun is a classic Cantonese stir-fry that combines tender strips of marinated beef, silky fresh rice noodles, and a medley of vibrant vegetables, all coated in a rich, umami-packed soy sauce blend. This restaurant-style dish is quick to prepare and delivers bold flavors with every bite, thanks to the balance of oyster sauce, dark soy sauce, and a hint of sesame oil. Perfect for busy weeknights, it’s cooked in a hot wok to impart that signature smoky aroma known as "wok hei." The addition of crunchy bean sprouts and aromatic green onions ensures a satisfying mix of textures, making this recipe a crowd-pleaser. Ready in just 35 minutes, it's an easy, authentic way to bring the vibrant flavors of Chinese cuisine to your table.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 450 grams fresh rice noodles
  • 250 grams beef sirloin
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 4 stalks green onions
  • 1 medium onion
  • 150 grams bean sprouts
  • 2 cloves garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the beef sirloin into thin strips and place in a bowl. Add 1 tablespoon of soy sauce, cornstarch, and sesame oil to the beef. Mix well and let it marinate for 15 minutes.

2

Prepare the rice noodles according to package instructions, if necessary separating them with warm water.

3

Chop the green onions into 5 cm (2-inch) lengths, keeping the white parts separate from the green parts. Thinly slice the onion and mince the garlic cloves.

4

In a small bowl, combine the remaining soy sauce, oyster sauce, dark soy sauce, and sugar. Stir until the sugar is dissolved. Set aside.

5

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over high heat. Add the beef and stir-fry until it's browned and just cooked through, about 2-3 minutes. Remove the beef from the pan and set it aside.

6

In the same wok, add the remaining tablespoon of oil. Add the minced garlic and the white parts of the green onion. Stir-fry for about 30 seconds until fragrant.

7

Add the sliced onion and stir-fry for another minute until they begin to soften.

8

Increase the heat to high, add the rice noodles and the soy sauce mixture. Stir well to coat the noodles evenly. Stir-fry for 2-3 minutes until the noodles are hot and the sauce is absorbed.

9

Add the beef back into the wok, along with the green parts of the onions and the bean sprouts. Stir-fry for an additional 1-2 minutes until everything is well combined and heated through.

10

Season with salt and ground white pepper. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1579
cal
84.7g
protein
141.3g
carbs
77.9g
fat

Nutrition Facts

1 serving (997.2g)
Calories
1579
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 31.1 g
Cholesterol 175 mg 58%
Sodium 2873 mg 125%
Total Carbohydrate 141.3 g 51%
Dietary Fiber 5.6 g 20%
Total Sugars 9.7 g
Protein 84.7 g 169%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 9.7 mg 54%
Potassium 1287 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
21.1%%
43.7%%
Fat: 701 cal (43.7%%)
Protein: 338 cal (21.1%%)
Carbs: 565 cal (35.2%%)