1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried asian noodles
Fried Asian Noodles are a flavorful dish rooted in various Asian cuisines, often blending influences from Chinese, Thai, or Japanese cooking styles. Typically made with wheat, rice, or egg noodles, this stir-fried dish incorporates a vibrant mix of vegetables like carrots, bell peppers, and cabbage, along with proteins such as chicken, shrimp, tofu, or beef. The dish is seasoned with soy sauce, garlic, ginger, and sometimes chili for added spice. While Fried Asian Noodles offer a good source of carbohydrates for energy and can include nutrient-rich veggies, they may be high in sodium due to sauces used and occasionally high in fats if cooked with excess oil. Opting for whole-grain noodles, minimizing added oils, and increasing the vegetable content can enhance its nutritional profile. Perfect as a hearty, customizable meal, Fried Asian Noodles embody the rich, dynamic flavors of Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
