1 serving (45 grams) contains 112 calories, 3.6 grams of protein, 1.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
592.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freshness guaranteed rye
Freshness Guaranteed Rye is a hearty bread crafted from rye flour, offering a rich, earthy flavor that’s perfect for both traditional and modern recipes. Rooted in European cuisine, rye bread is a staple in various cultural dishes, often enjoyed with cured meats, cheeses, or as a base for open-faced sandwiches. Made with simple ingredients, including rye flour, water, yeast, and minimal additives, this bread stands out for its distinct texture and nutritional profile. Rye is a good source of fiber, which supports healthy digestion and promotes a feeling of fullness. Compared to white bread, it typically has a lower glycemic index, aiding in blood sugar management. However, it may contain added salt and sugars, so moderation is key when paired with other high-sodium toppings. Freshness Guaranteed Rye combines wholesome simplicity with a satisfying taste, making it a versatile and flavorful addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
