1 serving (100 grams) contains 310 calories, 9.8 grams of protein, 9.8 grams of fat, and 45.9 grams of carbohydrates.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 617 mg | 26% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 2.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 262 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat tortilla
Wheat tortillas are thin, soft flatbreads commonly used in Mexican cuisine. Originating in northern Mexico, they are made primarily from wheat flour, water, salt, and fat, forming a versatile base for dishes like burritos, quesadillas, wraps, and tacos. The nutritional profile of wheat tortillas includes a moderate amount of carbohydrates, around 20-25 grams per standard tortilla, alongside small amounts of protein (around 4 grams per tortilla) and dietary fiber. They are typically low in fat unless made with lard or added oils. Wheat tortillas also provide B vitamins such as thiamine and niacin, which contribute to energy metabolism. However, they are lower in vitamins and minerals compared to whole-grain alternatives.
Health Benefits
- Supports energy metabolism due to B vitamins, including thiamine and niacin.
- Provides dietary fiber (up to 2 grams per tortilla) to promote digestive health.
- Contains small amounts of iron, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store tortillas in a sealed plastic bag or airtight container at room temperature for 3-5 days. Refrigerate or freeze for longer shelf life, ensuring they are tightly wrapped to prevent drying.
Common Questions About Wheat tortilla Nutrition
Is a wheat tortilla high in protein?
A standard 8-inch wheat tortilla contains about 4 grams of protein. While it provides some protein, it is not considered a high-protein food and generally serves as more of a carbohydrate source.
Can I eat wheat tortillas on a keto diet?
Wheat tortillas are not suitable for a keto diet as they are relatively high in carbohydrates, with a standard tortilla containing about 20-25 grams of carbs. Those following a keto diet should opt for low-carb or almond flour tortillas instead.
Are wheat tortillas healthy?
Wheat tortillas can be a healthy choice as they are lower in fat and a good source of fiber if made with whole wheat. However, refined wheat tortillas may lack essential nutrients and can contribute to high blood sugar levels due to their high glycemic index. Always look for whole grain options for added nutritional benefits.
What is the recommended portion size for wheat tortillas?
A single 8-inch wheat tortilla is typically considered one serving, amounting to approximately 150-160 calories. Portion sizes may vary based on your dietary needs, but one or two tortillas per meal is generally reasonable for most people.
How do wheat tortillas compare to corn tortillas?
Wheat tortillas are generally softer and contain more calories (about 150 per tortilla) compared to corn tortillas (approximately 100 calories each). Corn tortillas are typically gluten-free, lower in fat, and have fewer carbs, making them a better choice for certain dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Wheat tortilla DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
