1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh wide rice noodles
Fresh wide rice noodles are a staple in many Southeast Asian cuisines, particularly Thai, Vietnamese, and Chinese cooking. Made primarily from rice flour and water, these noodles are soft, chewy, and versatile, often used in stir-fries like Pad See Ew or soups such as Pho. As they are gluten-free, they serve as a great option for individuals with gluten sensitivities. Fresh rice noodles are low in fat and cholesterol but primarily consist of carbohydrates, providing a quick source of energy. While they are minimally processed compared to dried or instant noodles, they can sometimes contain added starches or preservatives to maintain texture and shelf life. Pairing these noodles with lean proteins, fresh vegetables, and minimal oil makes for a balanced and delicious meal. However, their high carbohydrate content means portion sizes should be monitored in low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
