1 serving (56 grams) contains 204 calories, 6.7 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
815.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 161.3 g | 58% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry wheat noodles
Dry wheat noodles, a staple in many Asian cuisines including Chinese, Japanese, and Korean, are made primarily from wheat flour, water, and sometimes salt. These noodles boast a mild flavor and firm texture, making them highly versatile for stir-fries, soups, and cold dishes. Rich in carbohydrates, they provide a quick energy source, but their nutritional profile depends on preparation method and additional ingredients. Dry wheat noodles typically have fewer additives compared to pre-packaged instant noodles, making them a healthier choice for home cooking. However, they’re relatively low in fiber and protein, so pairing them with vegetables, lean proteins, or legumes can create a more balanced meal. Watch for portion sizes if monitoring caloric intake, as plain dry wheat noodles can be calorie-dense. Overall, they serve as a foundational ingredient for satisfying and customizable meals that cater to a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
