Fried egg noodles

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (31.0%)

Protein: 47 cal (11.5%)

Carbs: 235 cal (57.5%)

About Fried egg noodles

Fried egg noodles are a popular dish in many Asian cuisines, particularly Chinese, Thai, and Malaysian cooking, featuring stir-fried noodles combined with ingredients such as vegetables, meats, and flavorful sauces. Traditionally made from wheat flour and eggs, the noodles provide a substantial base for absorbing rich seasonings and maintaining a chewy texture. Nutritionally, fried egg noodles are a source of carbohydrates for energy, along with moderate protein content from the eggs used in the noodle preparation. The inclusion of vegetables and proteins in typical recipes extends their nutrient density, adding fiber, vitamins, and minerals. However, frying can increase fat content depending on the type and amount of oil used.

Health Benefits

• Provides quick energy through carbohydrates from wheat noodles.
• Eggs contribute B vitamins, including B12, which support nerve function and red blood cell production.
• Vegetables commonly added, like broccoli or bell peppers, supply Vitamin C and dietary fiber for immune system health and digestion.

Dietary Considerations

Allergens: Contains wheat, eggs, soy (if soy sauce is used)

Suitable for: Omnivorous diets, vegetarian diets (if prepared without meat)

Not suitable for: Gluten-free diets, vegan diets (due to eggs)

Selection and Storage

Store cooked fried egg noodles in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a skillet or microwave to restore flavor and texture.

Common Questions About Fried egg noodles Nutrition

Are fried egg noodles high in protein?

Fried egg noodles contain moderate protein levels, typically providing around 7-10 grams of protein per cup, depending on the recipe. However, the protein mostly comes from eggs used in the dish, making it less protein-dense compared to foods like meats or legumes.

Can I eat fried egg noodles on a keto diet?

Fried egg noodles are generally not compatible with a strict keto diet, as they are made with traditional wheat noodles which are high in carbohydrates, typically providing around 35-40 grams of carbs per cup. Low-carb alternatives like shirataki noodles or spiralized vegetables may be better options.

Are fried egg noodles healthy?

Fried egg noodles can be a good source of energy due to their carbohydrate content, but they are often high in calories—averaging around 250-300 calories per serving when made with oil. They may also contain added salt and fat, which should be consumed in moderation to avoid potential health concerns like excessive sodium or calorie intake.

What is the recommended portion size for fried egg noodles?

A standard portion size for fried egg noodles is typically one cup (about 150-200 grams). This amount provides enough energy for a meal without excessive calories or sodium, but portion sizes may vary depending on nutritional needs and dietary goals.

How do fried egg noodles compare to rice noodles?

Fried egg noodles are higher in protein and fat because of the addition of eggs, whereas rice noodles are lower in calories and are gluten-free. Additionally, rice noodles have less elasticity and a lighter texture compared to egg noodles, making them better suited for those with gluten or wheat sensitivities.

Data Sources & Scientific References