1 serving (140 grams) contains 85 calories, 1.6 grams of protein, 0.7 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.7 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 740.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen kiwi
Frozen kiwi is a convenient and versatile way to enjoy the fruit's tangy-sweet flavor and health benefits year-round. Originally cultivated in China and later popularized in New Zealand, kiwi is a nutrient-dense fruit with a vibrant green or golden flesh packed with tiny seeds. A 100-gram serving of frozen kiwi contains approximately 61 calories, 14.7 grams of carbohydrates, and 2.1 grams of dietary fiber. It is particularly high in Vitamin C, providing over 150% of the recommended daily intake per serving, along with smaller amounts of potassium, Vitamin K, and folate. Its frozen form helps maintain much of its nutrient profile while allowing for longer shelf life and easy use in smoothies, desserts, or as a refreshing snack.
Health Benefits
- Boosts immunity with high Vitamin C content, offering 154% of the daily value per 100 grams.
- Supports digestion with 2.1 grams of dietary fiber per 100 grams, which aids in maintaining healthy bowel function.
- Contributes to heart health with potassium, which helps regulate blood pressure.
- Provides antioxidants, including polyphenols and Vitamin E, that help fight free radical damage in the body.
- Contains folate, essential for DNA synthesis and particularly beneficial for pregnant individuals.
Dietary Considerations
Selection and Storage
Store frozen kiwi in an airtight container or its original packaging in the freezer at 0°F (-18°C) or below. For optimal taste and texture, use within 6-8 months.
Common Questions About Frozen kiwi Nutrition
Is frozen kiwi high in protein?
Frozen kiwi is not high in protein; it contains only about 0.8 grams of protein per 100 grams. Its nutritional value lies more in its rich vitamin C content and other antioxidants.
Can I eat frozen kiwi on a keto diet?
Frozen kiwi is not ideal for strict keto diets, as it contains approximately 14 grams of carbohydrates per 100 grams, mostly from natural sugars. It can be consumed in moderation depending on your daily carb allowance.
What are the health benefits of frozen kiwi?
Frozen kiwi is an excellent source of vitamin C, providing over 80% of the daily recommended intake per 100 grams. It also contains dietary fiber to support digestion and antioxidants that may promote skin health and reduce inflammation.
How much frozen kiwi should I eat in one serving?
A standard serving of frozen kiwi is about 100 grams, which contains roughly 60 calories. This portion is appropriate for snacking or adding to smoothies without overloading on natural sugars.
How does frozen kiwi compare to fresh kiwi nutritionally?
Frozen kiwi retains most of its nutritional value, including vitamin C, fiber, and antioxidants. However, fresh kiwi may have slightly better texture and flavor, while frozen kiwi is convenient for smoothies and long-term storage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
