1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh parmesan
Fresh Parmesan, known as Parmigiano-Reggiano, is a hard, aged cheese originating from Italy. Made from cow’s milk, it is renowned for its rich, nutty flavor and granular texture. A staple in Italian cuisine, Parmesan is often grated over pasta, risottos, or salads, and enhances dishes with its savory depth. Nutrition-wise, it is a high-protein food that provides calcium, phosphorus, and essential vitamins like B12, supporting bone and overall health. Fresh Parmesan is relatively low in lactose due to its aging process, making it easier to digest for those sensitive to dairy. However, it is also high in sodium and saturated fat, so portion control is advised for those monitoring heart health or sodium intake. This versatile cheese adds flavor and nutritional benefits when consumed in moderation, earning its place as a beloved ingredient in kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
