Roasted Cauliflower with Fresh Herbs and Parmesan
Transform your next meal with this irresistible recipe for Roasted Cauliflower with Fresh Herbs and Parmesan, a perfect balance of bold flavors and wholesome ingredients. Tender cauliflower florets are coated in a fragrant mix of garlic powder, paprika, and olive oil, then roasted to golden, caramelized perfection. The finishing touch? A vibrant medley of freshly chopped parsley and thyme, a zesty hint of lemon, and a generous sprinkle of nutty Parmesan cheese that melts beautifully over the warm cauliflower. In just 35 minutes, you’ll have a side dish or snack that’s bursting with savory goodness, combining crisp textures with herbaceous brightness. Ideal for weeknight dinners or holiday spreads, this easy roasted cauliflower recipe marries simplicity with gourmet appeal. Keywords: roasted cauliflower, fresh herbs, Parmesan cheese, easy cauliflower recipe, healthy side dish, oven-roasted cauliflower.
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 425°F (220°C).
Remove the leaves and core from the head of cauliflower, then cut the cauliflower into bite-sized florets.
Place the cauliflower florets on a large baking sheet lined with parchment paper for easy cleanup.
Drizzle the olive oil over the cauliflower and sprinkle with garlic powder, paprika, salt, and black pepper.
Toss the cauliflower with your hands or a spatula to ensure the spices and oil coat all florets evenly.
Spread the cauliflower out in a single layer on the baking sheet, making sure there's space between the florets for even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and tender.
While the cauliflower is roasting, finely chop the fresh parsley and thyme, and grate the Parmesan cheese.
Once the cauliflower is done, remove it from the oven and immediately sprinkle with the fresh herbs, Parmesan cheese, and lemon zest.
Toss gently to combine, then serve warm as a side dish or a standalone snack.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.2 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
