1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 2542.4 mg | 195% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Locatello romano
Locatello Romano is a semi-hard cheese originating from the Lazio region of Italy, celebrated for its robust, tangy flavor and earthy aroma. Made primarily using sheep's milk, this cheese is traditionally aged for at least six months, allowing the flavors to deepen and its firm, crumbly texture to develop. A staple of Italian cuisine, Locatello Romano is often grated over pasta dishes, soups, and salads, or enjoyed on its own as part of a charcuterie board. Nutritionally, it is rich in calcium and protein, supporting bone health and muscle function. However, it is also high in sodium and saturated fat, so moderation is recommended for those maintaining heart health or watching their salt intake. Its bold taste makes it a versatile ingredient that adds depth and character to dishes while offering a concentrated source of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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