1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mozzerella
Fresh mozzarella is a soft, white cheese that originated in Italy and is a staple in Mediterranean cuisine. Traditionally made from water buffalo milk, modern versions often use cow's milk. It is mild in flavor with a moist, elastic texture, making it a versatile ingredient for salads, sandwiches, and baked dishes. Nutritionally, fresh mozzarella is a good source of protein and calcium. A 1-ounce (28-gram) serving provides approximately 85 calories, 6 grams of protein, 6 grams of fat, and 14% of the Recommended Daily Intake (RDI) for calcium. It also contains smaller amounts of phosphorus, vitamin B12, and selenium, contributing to overall health.
Health Benefits
- Rich source of calcium, which supports strong bones and teeth; 1 ounce provides about 14% of the RDI.
- Contains high-quality protein for muscle maintenance and repair; 1 ounce offers roughly 6 grams of protein.
- Low in carbohydrates, making it a suitable option for low-carb or ketogenic diets; contains less than 1 gram of carbs per serving.
Dietary Considerations
Selection and Storage
Store fresh mozzarella in its liquid or brine in the refrigerator, and use within 3-5 days of opening for optimal freshness.
Common Questions About Fresh mozzerella Nutrition
Is fresh mozzarella high in protein?
Fresh mozzarella contains approximately 7 grams of protein per 1-ounce (28-gram) serving, making it a moderate source of protein. It’s an excellent option for adding protein to salads, sandwiches, or snacks without being overly calorie-dense.
Can I eat fresh mozzarella on a keto diet?
Yes, fresh mozzarella is compatible with a keto diet as it is low in carbs, with less than 1 gram of carbohydrates per 1-ounce serving. Its high-fat content, about 6 grams per serving, also makes it a great choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating fresh mozzarella?
Fresh mozzarella is a good source of calcium (about 143 mg per ounce) and provides protein for muscle maintenance. However, it is relatively high in saturated fat (approximately 4 grams per ounce) and sodium (over 150 mg per ounce), which might be a concern if consumed in large quantities or for individuals with cardiovascular or kidney issues.
What is a recommended serving size for fresh mozzarella?
A recommended serving size of fresh mozzarella is typically 1 ounce, which is about one slice or one mini ball. This portion provides a balanced amount of calories (approximately 70), protein, and fats without overloading on sodium or saturated fats.
How does fresh mozzarella compare to regular mozzarella or other cheeses?
Fresh mozzarella has a softer texture, higher moisture content, and milder flavor compared to regular aged mozzarella. It is lower in calories and sodium per ounce than hard cheeses like cheddar or Parmesan, but less protein-dense due to its higher water content. Fresh mozzarella is typically preferred in dishes like Caprese salads or pizzas for its creamy consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
