Nutrition Facts for Marinated fresh berries

Marinated Fresh Berries

Image of Marinated Fresh Berries
Nutriscore Rating: 84/100

Brighten up your dessert table with this refreshing marinated fresh berries recipe, a vibrant medley of strawberries, blueberries, raspberries, and blackberries infused with a zesty citrus-honey syrup and a hint of fresh mint. This no-cook, quick-to-prepare dish is perfect for showcasing the natural sweetness of ripe berries, enhanced with the tangy kick of lemon and orange zest and the delicate sweetness of honey. Ready in just 15 minutes (plus chill time), these marinated berries are versatile enough to serve on their own or as a flavorful topping for creamy yogurt, fluffy pancakes, or decadent ice cream. Healthy, colorful, and bursting with flavor, this recipe is a must-try for berry lovers and an elegant addition to any brunch or summer gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 1 teaspoon orange zest
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons fresh orange juice
  • 2 tablespoons fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the berries and gently pat them dry using a clean kitchen towel or paper towels.

2

Hull the strawberries and slice them into halves or quarters, depending on their size. Place them in a large mixing bowl.

3

Add the blueberries, raspberries, and blackberries to the same bowl as the strawberries.

4

In a small bowl, combine the granulated sugar, honey, lemon zest, orange zest, lemon juice, and orange juice. Stir until the sugar is dissolved.

5

Pour the citrus syrup evenly over the prepared berries in the large mixing bowl.

6

Gently toss the berries with the syrup to ensure they are evenly coated. Be careful with the raspberries and blackberries to avoid squishing them.

7

Finely chop the fresh mint leaves and sprinkle them over the marinated berries. Give the mixture one final gentle toss.

8

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

Serve the marinated berries chilled, either on their own or as a topping for yogurt, ice cream, pancakes, or waffles.

Cooking Tip: Take your time with each step for the best results!
506
cal
7.3g
protein
119.6g
carbs
3.6g
fat

Nutrition Facts

1 serving (836.0g)
Calories
506
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 119.6 g 43%
Dietary Fiber 28.6 g 102%
Total Sugars 86.1 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 3.3 mg 18%
Potassium 814 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.6%%
5.4%%
6.0%%
Fat: 32 cal (6.0%%)
Protein: 29 cal (5.4%%)
Carbs: 478 cal (88.6%%)