1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh juice smoothie
Fresh Juice Smoothie is a vibrant, nutrient-rich drink inspired by global fruit beverage traditions. Made with a blend of freshly juiced fruits—such as oranges, apples, strawberries, and banana—this smoothie offers a natural source of vitamins, antioxidants, and hydration. Popular in many tropical and Western cuisines, it brings a refreshing twist to daily nutrition. The inclusion of fruits packed with vitamin C supports immune health, while natural sugars provide quick energy. It can also be enhanced with optional boosters like chia seeds, spinach, or ginger for added fiber, greens, and anti-inflammatory properties. Low in fat and free of artificial additives, it’s a light yet satisfying choice for a snack or breakfast. However, it’s worth noting that fruit smoothies can be high in natural sugars, so portion control is key for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
