Easy Fresh Smoothie
Start your day with a vibrant burst of flavor and nutrition with this Easy Fresh Smoothie! Packed with wholesome ingredients like a ripe banana, frozen strawberries, and a handful of fresh spinach, this smoothie is a perfect balance of sweetness and healthiness. Creamy Greek yogurt and unsweetened almond milk create a velvety texture, while a touch of honey adds optional natural sweetness. Ready in just 5 minutes, this quick and refreshing smoothie is perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up. Customize it with a few ice cubes for a frosty boost, and enjoy a clean and nourishing treat that’s as easy to make as it is delicious. This recipe is loaded with keywords like "healthy smoothie," "quick breakfast recipe," and "easy fruit and veggie smoothies," making it a must-try addition to your repertoire!
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup frozen strawberries
- 1 handful fresh spinach
- 1 cup unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon honey (optional)
- 3 pieces ice cubes (optional)
Instructions
Peel the banana and break it into chunks.
Add the banana, frozen strawberries, fresh spinach, almond milk, and Greek yogurt to a blender.
If desired, add honey for extra sweetness and ice cubes for a chilled smoothie.
Blend on high until the mixture is smooth and creamy. This should take about 1–2 minutes, depending on your blender.
Pour the smoothie into a glass and serve immediately. Enjoy your easy, fresh smoothie!
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 25.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 491 mg | 38% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
