Fresh Fruit Smoothie
Start your day with a burst of natural energy by whipping up this refreshing Fresh Fruit Smoothie, a delicious blend of ripe banana, juicy strawberries, sweet blueberries, and creamy Greek yogurt. Perfectly balanced with a splash of tangy orange juice and a drizzle of honey, this vibrant smoothie is packed with vitamins, antioxidants, and protein to keep you fueled throughout the day. With just 5 minutes of prep time, this no-cook recipe is an ideal healthy breakfast or snack that’s both quick and satisfying. Serve it icy cold straight from the blender for a creamy and fruity treat that’s perfect for any season. Whether you're a smoothie lover or looking for a fun way to enjoy fresh fruit, this recipe delivers simplicity and flavor in every sip.
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Recipe Information
Ingredients
- 1 whole banana
- 8 pieces strawberries
- 0.5 cup blueberries
- 0.5 cup plain Greek yogurt
- 0.75 cup orange juice
- 1 tablespoon honey
- 5 pieces ice cubes
Instructions
Peel the banana and cut it into smaller pieces for easier blending.
Rinse the strawberries and blueberries thoroughly under cold water.
Remove the stems from the strawberries and slice them in half if they are large.
Add the banana, strawberries, blueberries, Greek yogurt, orange juice, honey, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender if needed.
Taste the smoothie and adjust the sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 66.8 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
