1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh herbs
Fresh herbs, like basil, parsley, cilantro, and thyme, are aromatic plants commonly used in global cuisines for flavoring dishes. Originating from diverse regions, herbs have been integral to Mediterranean, Asian, Middle Eastern, and European cooking traditions. These plants are rich in essential nutrients despite their low calorie content. Fresh herbs are excellent sources of vitamins such as vitamin A and C, and minerals including potassium and iron. Some herbs like parsley and cilantro also contain antioxidants like flavonoids. Their nutritional profile makes them powerful additions to a healthy diet, providing both flavor and health benefits.
Health Benefits
- Rich in vitamin C, fresh herbs support immune health and promote skin repair.
- Herbs such as parsley contain vitamin K, which aids in blood clotting and bone health.
- Antioxidants, including flavonoids in cilantro, combat oxidative stress and may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store fresh herbs in the refrigerator wrapped in damp paper towels or upright in a water-filled jar to maintain freshness.
Common Questions About Fresh herbs Nutrition
Are fresh herbs nutritious?
Fresh herbs are low in calories and protein but are packed with vitamins and minerals. For example, parsley provides vitamin K, which supports bone health, while basil is rich in antioxidants like flavonoids and vitamin A.
Can I use fresh herbs on a keto diet?
Yes, fresh herbs are compatible with a keto diet. They are low in carbs, with many options such as basil, cilantro, mint, and rosemary containing less than 1 gram of net carbs per tablespoon, making them ideal for flavoring meals without impacting carb intake.
What are the health benefits of fresh herbs?
Fresh herbs offer numerous health benefits due to their high levels of antioxidants, vitamins, and anti-inflammatory compounds. For example, rosemary may help improve cognitive function, while cilantro has properties that may aid in digestion and detoxification.
How much fresh herbs should I use in a dish?
Fresh herbs are typically used in small quantities, such as 1–2 tablespoons per serving, to enhance flavor without overpowering the dish. For garnishes, a pinch or teaspoon is usually sufficient, while leafy herbs like parsley can be more generously added.
How do fresh herbs compare to dried herbs in cooking?
Fresh herbs have a more vibrant and subtle flavor than dried herbs, which tend to be more concentrated. Generally, 1 tablespoon of fresh herbs equals about 1 teaspoon of dried herbs. Fresh herbs are ideal for garnishes and raw dishes, while dried herbs work well in recipes requiring longer cooking times.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
