1 serving (10 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edible flowers
Edible flowers are blossoms that are safe for human consumption, often used in culinary practices to enhance flavor, appearance, and nutritional value. Historically, edible flowers like nasturtiums, violets, and marigolds have been integral to many cuisines, especially in Mediterranean, Indian, and East Asian cooking. They may be incorporated into salads, desserts, teas, or garnishes. While edible flowers vary in their exact nutrient content, many are rich in vitamins A and C, antioxidants like flavonoids, and trace minerals. For example, hibiscus is known for its vitamin C content, while dandelion flowers contribute potassium and fiber. Their nutritional profile is modest, but they can provide a healthy addition to a balanced diet when incorporated responsibly and safely.
Health Benefits
- Rich in antioxidants, such as flavonoids, which help combat oxidative stress and support cellular health.
- Vitamin C found in flowers like hibiscus supports immune function and promotes collagen production for skin health.
- Potassium in dandelion flowers aids in maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store edible flowers in a refrigerator, preferably wrapped in a damp paper towel inside an airtight container to maintain freshness for up to 3-5 days.
Common Questions About Edible flowers Nutrition
Are edible flowers nutritious?
Edible flowers are generally low in calories and protein but high in certain vitamins and antioxidants. For example, nasturtium flowers are rich in vitamin C, while some flowers like marigolds contain lutein, which is beneficial for eye health.
Can edible flowers fit into a vegan or vegetarian diet?
Yes, edible flowers are plant-based and completely compatible with vegan and vegetarian diets. They are often used to add color, flavor, and nutrients to plant-based dishes.
What are the health benefits of eating edible flowers?
Edible flowers can provide antioxidants, vitamins, and anti-inflammatory compounds depending on the type. For example, hibiscus is known for its heart-healthy properties, and lavender can have calming benefits. However, not all flowers are edible, so some may cause allergies or gastrointestinal discomfort if consumed.
How much edible flowers should I use in a meal?
Edible flowers are typically used as garnishes or to enhance dishes in small amounts. Aim for 1-2 tablespoons of edible flower petals per serving, as their visual appeal and flavor are often more important than the quantity consumed.
How do edible flowers compare to herbs or vegetables in cooking?
Edible flowers tend to have milder flavors compared to herbs and vegetables, offering floral, sweet, or tangy notes rather than strong or savory profiles. They are best used to complement foods rather than as the main ingredient, unlike vegetables or herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
