One cup of Fresh haddock is around 238.1 grams and contains approximately 214.3 calories, 49.0 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Fresh Haddock is a premium white fish known for its delicate flavor and flaky texture. Hailing from the icy waters of the North Atlantic, this versatile catch is ideal for a variety of cuisines, from traditional fish and chips to elegant seafood dishes. Packed with lean protein, essential omega-3 fatty acids, and a wealth of vitamins, Fresh Haddock supports heart health and overall well-being. Enjoy it grilled, baked, or pan-seared for a deliciously healthy meal that’s not just good for you, but also good for the planet. Dive into the freshness of Haddock today!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
