1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.0 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh firm tofu
Fresh Firm Tofu is a versatile protein source made from soybeans, water, and a natural coagulant to create its characteristic texture. Originating from East Asian cuisine, tofu has been a dietary staple for centuries and is now enjoyed globally for its adaptability in dishes ranging from stir-fries to soups. Firm tofu is particularly dense, making it ideal for grilling, baking, or frying while retaining its shape. Nutritionally, it is rich in plant-based protein, calcium, and iron, and it’s naturally low in fat and cholesterol, making it heart-healthy and suitable for vegan diets. Additionally, tofu contains essential amino acids and is a good source of magnesium and phosphorus. However, for those sensitive to soy or looking to minimize processed foods, moderation is advised. Fresh Firm Tofu is a nutrient-packed addition to meals that supports balanced eating and complements a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
