Tofu Scramble with Fresh Herbs

Nutriscore Rating: 82/100

Start your day with a vibrant and protein-packed twist on a breakfast classic—Tofu Scramble with Fresh Herbs. This quick and easy recipe combines crumbled firm tofu with aromatic spices like turmeric, cumin, and paprika for a golden, flavorful base, while cherry tomatoes add a burst of juiciness. Finished with a bright combination of fresh parsley, chives, and a hint of lemon juice, this dish is a feast for both the eyes and the taste buds. Perfect for busy mornings or a light brunch, this plant-based scramble is ready in just 25 minutes and pairs beautifully with toast, avocado, or a crisp side salad. It's a versatile, gluten-free, and nutrient-rich breakfast idea that will delight vegans and omnivores alike!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 400 grams firm tofu
• 2 tablespoons olive oil
• 1 medium-sized onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground paprika
• 2 tablespoons nutritional yeast
• 0.5 teaspoon salt
• black pepper, to taste
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh chives, chopped
• 1 teaspoon lemon juice

📝 Instructions

11 steps

1. Drain the firm tofu and gently press it between paper towels or a clean kitchen towel to remove excess water. Crumble the tofu into bite-sized pieces by hand, resembling scrambled eggs, and set aside.

2. Heat the olive oil in a large non-stick skillet over medium heat.

3. Add the finely chopped onion to the skillet and sauté for 3-4 minutes, or until translucent.

4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5. Add the crumbled tofu to the skillet and toss well to combine with the onion and garlic.

6. Sprinkle the turmeric powder, ground cumin, ground paprika, nutritional yeast, salt, and black pepper over the tofu. Stir well to evenly coat the tofu with the spices.

7. Continue cooking the tofu on medium heat for 5-7 minutes, stirring occasionally to prevent sticking.

8. Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes, allowing the tomatoes to soften slightly.

9. Turn off the heat and mix in the fresh parsley, chives, and a splash of lemon juice. Stir to combine.

10. Taste and adjust seasoning, adding more salt, black pepper, or lemon juice as desired.

11. Serve the tofu scramble warm, either on its own or with toast, avocado, or a side salad for a complete meal.

Nutrition Facts

1 serving (374.4g)

Calories		492
% Daily Value*
Total Fat		30.7 g	39%
	Saturated Fat	4.5 g	22%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		531 mg	23%
Total Carbohydrate		23.6 g	9%
	Dietary Fiber	9.7 g	35%
	Total Sugars	7.9 g
Protein		36.7 g	73%
Vitamin D		0.0 mcg	0%
Calcium		1427 mg	110%
Iron		7.5 mg	42%
Potassium		1072 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 549 cal (53.2%%)

Protein: 293 cal (28.4%%)

Carbs: 189 cal (18.3%%)