Fresh cut fries

Fast Food

Item Rating: 79/100

1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		730
% Daily Value*
Total Fat		34 g	43%
	Saturated Fat	4.6 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		492 mg	21%
Total Carbohydrates		96.0 g	34%
	Dietary Fiber	9.0 g	32%
	Sugars	0.6 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		28 mg	2%
Iron		2.4 mg	13%
Potassium		1354.0 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 306 cal (42.4%)

Protein: 32 cal (4.4%)

Carbs: 384 cal (53.2%)

About Fresh cut fries

Fresh cut fries, made from whole potatoes sliced and fried or baked, are a popular side dish originating from Western cuisine, particularly European and North American traditions. This preparation highlights the simplicity of using basic ingredients to create a comfort food staple. Nutritionally, fresh cut fries provide carbohydrates as their primary energy source from potatoes, along with small amounts of vitamin C, potassium, and dietary fiber, depending on preparation. When fried in oil, they contain added fats, affecting their calorie content and overall health impact. Their nutritional profile can vary significantly based on the cooking method and seasoning, with baked versions offering a lower fat alternative to traditional fried varieties.

Health Benefits

• Source of potassium, which supports healthy blood pressure and muscle function.
• Provides dietary fiber from the potato skin when left unpeeled, aiding digestion.
• Contains small amounts of vitamin C, which contributes to immune support and skin health.

Dietary Considerations

Allergens: Contains None inherent, but potential cross-contact with allergens in oil or seasoning during preparation.

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb, low-fat diets depending on the preparation (fried vs baked)

Selection and Storage

Store raw potatoes in a cool, dark place to maintain freshness. Once fries are prepared, refrigerate leftovers in an airtight container and consume within 2-3 days.

Common Questions About Fresh cut fries Nutrition

Are fresh cut fries high in calories?

Fresh cut fries are calorie-dense, with a medium serving (about 100 grams) containing approximately 312 calories. This is due to the oil absorption during frying, which significantly increases the calorie count compared to baked or boiled potatoes.

Can fresh cut fries fit into a low-carb or keto diet?

Fresh cut fries are not suitable for low-carb or keto diets as they are high in carbohydrates. A 100-gram serving contains about 40 grams of carbs, which is too high for keto guidelines, where daily carb intake typically needs to stay under 20-50 grams.

Are fresh cut fries vegan or vegetarian friendly?

Fresh cut fries are generally vegan and vegetarian as they are made from potatoes and fried in plant-based oils. However, it’s important to confirm that no animal-based fats or non-vegan seasonings (like dairy-based coatings) are used in their preparation.

How many fresh cut fries should I eat in one serving?

It is recommended to limit a serving of fresh cut fries to 100-150 grams, which is roughly 15-20 fries. This portion size provides about 312-468 calories and allows for mindful consumption without overloading on fats or carbs.

Are fresh cut fries healthier than frozen fries?

Fresh cut fries are often considered healthier than frozen fries as they contain no preservatives and additives, and you have control over the type of oil used. However, frying fresh cut fries still adds significant fat and calorie content, much like frozen alternatives, so preparation methods like baking may be a healthier option overall.

Data Sources & Scientific References