1 serving (30 grams) contains 29 calories, 3.3 grams of protein, 1.3 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 892.8 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.2 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 249.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cow cheese
Fresh cow cheese, often referred to as farmer's cheese or queso fresco, is a soft, unripened cheese made from cow's milk. It has origins in many culinary traditions, including Central and Eastern Europe, Latin America, and parts of the United States. This versatile cheese has a mild, creamy flavor and a crumbly texture. Nutritionally, fresh cow cheese is a good source of high-quality protein, calcium, and phosphorus, essential for bone health. It is relatively low in fat compared to aged cheeses, with a notable contribution of vitamins such as B2 (riboflavin) and B12. One serving (about 30g) typically contains 80-100 calories, 4-6 grams of protein, and approximately 5 grams of fat.
Health Benefits
- Rich in calcium, supporting strong bones and teeth development.
- Provides vitamin B12, essential for red blood cell production and proper neurological function.
- Contains high-quality casein protein, beneficial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Keep fresh cow cheese refrigerated at a temperature below 5°C (41°F) and consume within five days of opening. Store it in its original packaging or an airtight container to maintain freshness.
Common Questions About Fresh cow cheese Nutrition
Is fresh cow cheese high in protein?
Fresh cow cheese is a good source of protein, offering approximately 10-15 grams of protein per 100-gram serving, depending on the specific type and brand. It is an excellent option for those looking to support muscle growth and repair.
Can I eat fresh cow cheese on a keto diet?
Yes, fresh cow cheese is suitable for a keto diet because it is low in carbohydrates, with around 1-2 grams of carbs per 100 grams. Its high-fat content also makes it ideal for meeting the macronutrient ratios of a ketogenic diet.
What are the health benefits and concerns of fresh cow cheese?
Fresh cow cheese is rich in calcium, supporting bone health, and contains beneficial probiotics if unpasteurized. However, it is relatively high in saturated fats, so moderation is advised, particularly for those with heart health concerns or high cholesterol.
What is the recommended portion size for fresh cow cheese?
A typical serving size of fresh cow cheese is around 30-50 grams, which provides a healthy dose of protein, calcium, and fat without overloading on calories or saturated fats. This serving contains roughly 80-120 calories.
How does fresh cow cheese compare to other cheeses?
Fresh cow cheese typically has a milder flavor and softer texture compared to aged cheeses like cheddar or parmesan. Nutritionally, it is lower in calories and typically contains less sodium, making it a lighter option for cheese lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
