1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh baby spinach leaves
Fresh baby spinach leaves are a nutrient-rich leafy green, popular in global cuisines for their mild, earthy flavor and versatility. Native to Persia, spinach has been embraced in dishes ranging from Mediterranean salads to Asian stir-fries. Packed with essential vitamins and minerals, baby spinach is an excellent source of vitamin K, vitamin A, vitamin C, iron, and folate. It also provides dietary fiber, antioxidants, and phytonutrients, supporting heart health, immune function, and bone strength. Low in calories and naturally fat-free, spinach is a great choice for those seeking a healthier diet. However, individuals prone to kidney stones or with certain health conditions may need to moderate consumption due to its oxalate content. Whether blended into smoothies, sautéed as a side, or used as a fresh salad base, baby spinach leaves are a delicious and nutritious addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
