French vanilla coffeemate

Beverage

Item Rating: 42/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	0 g	0%
	Sugars	79.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 214 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 317 cal (59.7%)

About French vanilla coffeemate

French Vanilla Coffeemate is a non-dairy coffee creamer designed to add a rich, creamy vanilla flavor to coffee. Originating from the United States, it is a processed food product that falls under the convenience cuisine category. Its key ingredients include sugars, hydrogenated vegetable oils, and flavoring agents, with several formulations intended to mimic the texture of cream without containing lactose. A tablespoon serving typically provides 35 calories, primarily from fats and carbohydrates, with no substantial protein, vitamins, or minerals. This makes it an indulgence for flavor enhancement rather than a nutritional source.

Health Benefits

• Hydrogenated oils provide a quick source of calories for energy, though they should be consumed in moderation due to trans fats.
• The added sugar can give an instant energy boost, which may support short-term mental alertness during busy mornings.
• It is lactose-free, making it an alternative for those with lactose intolerance who enjoy flavored coffee.

Dietary Considerations

Allergens: Contains soy (in some formulations), corn (derivatives)

Suitable for: Lactose-free diets, vegetarian diets

Not suitable for: Vegan diets (in some formulations), low-sugar diets, whole food diets

Selection and Storage

Store in a cool, dry place before opening. Once opened, refrigerate liquid versions and consume by the best-before date. Shake well before use.

Common Questions About French vanilla coffeemate Nutrition

What are the key nutritional facts of French Vanilla Coffeemate?

French Vanilla Coffeemate contains approximately 35 calories per tablespoon, with 1.5 grams of fat, 5 grams of carbohydrates, and no protein. It does not provide significant vitamins or minerals.

Is French Vanilla Coffeemate compatible with a keto diet?

French Vanilla Coffeemate is not ideal for a keto diet due to its high carbohydrate content (5 grams per tablespoon) and lack of healthy fats. Keto-friendly creamers typically focus on low carbs and higher fat content.

Are there any health concerns with consuming French Vanilla Coffeemate regularly?

French Vanilla Coffeemate contains added sugars, artificial flavors, and hydrogenated oils, which may not support a healthy diet if consumed excessively. It’s recommended to moderate intake, especially for individuals concerned about sugar or processed ingredients.

What is the recommended serving size for French Vanilla Coffeemate?

The recommended serving size for French Vanilla Coffeemate is 1 tablespoon, which contains 35 calories. It's best to measure servings to avoid overconsuming calories and sugar.

How does French Vanilla Coffeemate compare to regular milk or cream in coffee?

French Vanilla Coffeemate provides a sweet, flavored option but lacks the protein and natural nutrients found in milk or cream. While milk contributes calcium and vitamin D, Coffeemate is primarily a source of flavor and added sugars.

Data Sources & Scientific References