Half and half

Item Rating: 58/100

One cup of Half and half is around 242 grams and contains approximately 297 calories, 7.6 grams of protein, 25 grams of fat, and 11 grams of carbohydrates.

Half And Half is a delightful blend of equal parts cream and milk, commonly used in coffee for a rich, creamy taste. Originating from American cuisine, it adds a luxurious texture to beverages and recipes alike. While it enhances flavor, it's important to note that it contains saturated fats and calories, so moderation is key. Packed with calcium, it also provides some nutritional benefits. Whether you’re elevating your morning coffee or whipping up a creamy dessert, Half And Half is a versatile ingredient that brings richness and comfort to your table.

Nutrition Facts

Serving size	(241.6g)

Amount per serving	% Daily Value*
Calories	297.168

Total Fat 25.1264g	0%
Saturated Fat 16.912g	0%
Polyunsaturated Fat g
Cholesterol 84.56mg	0%
Sodium 147.376mg	0%
Total Carbohydrate 11.4357g	0%
Dietary Fiber 0g	0%
Total Sugars 9.9861g
Protein 7.5701g	0%

Vitamin D 0IU	0%
Calcium 258.512mg	0%
Iron 0.1208mg	0%
Potassium 318.912mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 10.0%

Carbs: 15.1%