Half and half

Dairy

Item Rating: 59/100

1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		120 mg	5%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0 mg	0%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 252 cal (79.7%)

Protein: 32 cal (10.1%)

Carbs: 32 cal (10.1%)

About Half and half

Half and half is a dairy product consisting of equal parts whole milk and cream, widely used in North America as a coffee creamer or in recipes requiring a mild amount of richness. Originating from traditional dairy practices, it blends the creaminess of heavy cream with the lighter profile of milk. Nutritionally, a 2-tablespoon serving of half and half provides about 40 calories, 3.5 grams of fat (mostly saturated), 1 gram of carbohydrates, and 1 gram of protein. It is also a minor source of calcium and vitamin A, while containing no added sugars. Half and half is often used to add flavor and texture to soups, sauces, and desserts.

Health Benefits

• Provides calcium (approximately 8 mg per 2 tablespoons), which supports strong bone health.
• Contains vitamin A, essential for maintaining healthy vision and immune function.
• The moderate fat content can help with satiety and provide a slow-release energy source.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, dairy-free

Selection and Storage

Store half and half in the refrigerator at 40°F (4°C) or below, and consume by the date on the packaging. Do not freeze, as the texture may separate.

Common Questions About Half and half Nutrition

What is the nutritional content of half and half?

Half and half typically contains around 40 calories, 3.5 grams of fat, 1 gram of protein, and 1 gram of carbohydrates per tablespoon. It has minimal vitamins and minerals, although it does contain small amounts of calcium and vitamin A.

Can I use half and half on a keto diet?

Yes, half and half can fit into a keto diet in moderation. It has about 1 gram of carbs per tablespoon, which is fairly low. However, heavy cream is often preferred on keto due to its higher fat content and lower carbohydrate count.

Is half and half healthy to consume regularly?

Half and half can be part of a healthy diet in small amounts, as it is less processed than non-dairy creamers and does not contain added sugars. However, due to its saturated fat content, excessive consumption may contribute to higher cholesterol levels for some individuals.

What is the recommended serving size for half and half?

The standard serving size for half and half is 2 tablespoons, which provides 40 calories and 7 grams of fat. This portion is commonly used to lighten coffee or tea while managing calorie and fat intake.

How does half and half compare to heavy cream and milk?

Half and half contains less fat and fewer calories than heavy cream (36% fat versus about 12% in half and half) but is richer and creamier than milk. It is a good compromise for those wanting a creamy texture without the heaviness of cream.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Dairy Consumption

   United States Department of Health and Human Services

   Discusses the role of dairy, including products like half and half, in maintaining a healthy dietary pattern.

   View source →
2. Calcium and Vitamin D: Nutritional Health Benefits

   NIH Office of Dietary Supplements

   Explains the importance of calcium and vitamin D, key nutrients often found in dairy products like half and half.

   View source →