French toast sticks

Breakfast

Item Rating: 53/100

1 serving (52 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		909.1
% Daily Value*
Total Fat		40.9 g	52%
	Saturated Fat	9.1 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		136.4 mg	45%
Sodium		1363.6 mg	59%
Total Carbohydrates		113.6 g	41%
	Dietary Fiber	4.5 g	16%
	Sugars	36.4 g
protein		18.2 g	36%
Vitamin D		0 mcg	0%
Calcium		90.9 mg	6%
Iron		4.5 mg	25%
Potassium		227.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 368 cal (41.1%)

Protein: 72 cal (8.1%)

Carbs: 454 cal (50.8%)

About French toast sticks

French toast sticks are a popular variation of the traditional French toast dish, believed to have originated in medieval Europe, where similar recipes were invented to utilize stale bread. French toast sticks are a finger-food-friendly breakfast or snack option, and they are typically made by slicing bread into strips, dipping them in an egg-and-milk mixture, and frying or baking until golden brown. Their nutritional profile depends on the ingredients used, but they are generally a source of carbohydrates from bread, protein from eggs, and fats from cooking. While homemade versions can be enriched with whole-grain bread or additional spices, prepackaged options should be consumed cautiously due to higher sugar and oil content.

Health Benefits

• Provides energy from complex carbohydrates in whole-grain bread, which contributes to sustained energy throughout the day.
• Contains protein from eggs, which supports muscle growth and repair as well as overall immune function.
• Can be fortified with vitamins and minerals depending on the chosen bread, such as B vitamins which support energy metabolism and brain health.

Dietary Considerations

Allergens: Contains gluten (from bread), eggs, milk

Suitable for: Vegetarian diets (if no meat additives are used), low-sodium diets (if unsalted versions are made)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is used), egg-free diets

Selection and Storage

Store cooked French toast sticks in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat in the oven or toaster for best results.

Common Questions About French toast sticks Nutrition

Is French toast sticks high in protein?

French toast sticks typically contain around 4-5 grams of protein per serving (usually 4-5 sticks), depending on the recipe or brand. Most of the protein comes from the eggs and milk used in the batter, but overall, French toast sticks are not considered a high-protein food compared to other breakfast options like Greek yogurt, eggs, or lean meat.

Can I eat French toast sticks on a keto diet?

French toast sticks are not keto-friendly as they are made with bread, which is high in carbohydrates. A single serving can contain anywhere from 20-25 grams of carbs or more, primarily from the bread and added sugar in the batter or syrup. However, you can make keto-friendly versions using low-carb bread and sugar-free syrup.

Are French toast sticks healthy?

French toast sticks can be a source of carbohydrates and provide some nutrients like iron and vitamins if fortified bread is used. However, they are often high in sugar, refined carbs, and saturated fats due to added syrups and frying, making them less healthy if consumed regularly. Choosing homemade versions with whole-grain bread and minimal sugar or frying them in healthier oils can improve their nutritional profile.

How many French toast sticks should I eat as a serving?

A typical serving size for French toast sticks is about 4-5 sticks, which usually provides around 250-400 calories depending on preparation and brand. Pairing them with fresh fruit or yogurt can make the meal more balanced, while keeping portion sizes in check can prevent exceeding daily calorie recommendations.

How do French toast sticks compare to pancakes?

French toast sticks tend to be slightly higher in protein due to the eggs in the batter, whereas pancakes often have more carbohydrates. Both can be high in sugar and calories depending on toppings like syrup, powdered sugar, or whipped cream. Homemade versions of both can be tailored to be healthier by using whole-grain flour for pancakes or whole-grain bread for French toast sticks and reducing added sweeteners.

Data Sources & Scientific References