1 serving (113 grams) contains 340 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 41.7 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast muffin
Breakfast muffins are a modern staple in breakfast cuisine, originating predominantly from Western culinary traditions. These single-serving baked goods are often made from basic ingredients such as flour, eggs, milk, and sugar, with variations including fruits, nuts, seeds, or whole grains. They provide energy largely through carbohydrates and fats, depending on the recipe, and can be prepared to emphasize nutritional benefits like fiber, protein, or reduced sugars. While traditional muffins may be calorie-dense, recipes incorporating whole grains, healthy fats, and nutrient-dense add-ins like berries or nuts can offer a balanced start to the day.
Health Benefits
- Rich in dietary fiber when made with whole grains, promoting digestive health and regularity.
- Provides essential vitamins like vitamin B6 and folate from eggs, supporting metabolic and red blood cell formation.
- Can be fortified with omega-3 fatty acids if nuts or seeds such as chia or flax are included, supporting heart health.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Muffins can also be frozen for up to 3 months for longer storage.
Common Questions About Breakfast muffin Nutrition
What is the nutritional content of a breakfast muffin?
The nutritional content of a breakfast muffin varies depending on its ingredients but typically contains 200-400 calories per serving, with 4-6 grams of protein and 10-15 grams of fat. It may also provide small amounts of vitamins like B6 and iron depending on added ingredients, such as nuts or whole grains.
Can I eat a breakfast muffin on a low-carb or keto diet?
Traditional breakfast muffins made with white flour and sugar are not suitable for a keto or low-carb diet due to their high carbohydrate content (typically 30-50 grams per muffin). However, keto-friendly versions made with almond or coconut flour and sugar substitutes are available and may contain less than 5 grams of net carbs per serving.
Are there any health concerns with eating breakfast muffins?
Breakfast muffins can be high in refined sugar and saturated fats, which may contribute to weight gain and increased blood sugar levels. For a healthier option, look for whole-grain or homemade versions with reduced sugar, and incorporate high-fiber ingredients like oats or fruit for better nutrient content.
What is the recommended portion size for a breakfast muffin?
A standard portion size is 1 medium muffin, which typically weighs 80-100 grams. To avoid overconsumption, pair it with a source of protein, like a boiled egg or yogurt, to make it a more balanced meal.
How do breakfast muffins compare to bagels as a breakfast option?
Breakfast muffins usually have fewer calories (200-400 per muffin) compared to a plain bagel (250-350 calories), but they tend to be higher in sugar. Bagels, on the other hand, provide complex carbs but can lack fiber unless made from whole grains. If choosing between the two, opt for whole-grain versions of either and add a balanced protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
