1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast bake
French Toast Bake is a baked variation of the classic French toast, typically made with bread, eggs, milk, cinnamon, and sometimes sweeteners like sugar or maple syrup. Originating from European cuisines as a way to use stale bread, it has become a versatile breakfast or brunch dish enjoyed worldwide. Nutritionally, it offers a mix of carbohydrates from bread, protein from eggs and milk, and fats from added butter or dairy. Depending on the type of bread and additional ingredients, a single serving can range from 200 to 400 calories. While it can provide essential vitamins like B-complex (from enriched bread) and calcium (from milk), its sugar and calorie content can vary significantly based on recipe customization.
Health Benefits
- Eggs in French Toast Bake provide a good source of high-quality protein, containing all nine essential amino acids.
- Dairy ingredients like milk contribute calcium, which supports strong bones and teeth.
- Enriched bread often contains B vitamins, including thiamin, riboflavin, and niacin, essential for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the oven or microwave for best results.
Common Questions About French toast bake Nutrition
Is French Toast Bake high in protein?
French Toast Bake typically contains moderate protein levels, largely dependent on the inclusion of eggs and milk. On average, a single serving (about 1 cup) provides 8-12 grams of protein, making it a decent source of protein for breakfast, although it’s generally not considered a high-protein dish.
Can I eat French Toast Bake on a keto diet?
Traditional French Toast Bake is not suitable for a keto diet due to its high carbohydrate content from bread and possible sugar in the custard mixture. For a keto-friendly version, you can use low-carb bread and a sugar alternative like erythritol or stevia in the recipe.
Are there any health concerns with eating French Toast Bake?
French Toast Bake can be high in calories, sugar, and saturated fats, especially if prepared with enriched white bread, heavy cream, or sweet toppings like syrup. Consuming it in moderation and balancing it with whole grains, fruits, and lower-sugar alternatives can make it a healthier choice.
What is the recommended portion size for French Toast Bake?
A typical portion size for French Toast Bake is about 1 cup, which can range from 250-400 calories depending on the recipe. Serving it with fresh fruit or a protein side like yogurt can help make the meal more balanced.
How does French Toast Bake compare to traditional French Toast?
French Toast Bake is generally denser and more calorie-dense than traditional French Toast because it’s made by layering and baking the bread with custard rather than frying individual slices. It's convenient for feeding multiple people and can also be more flavor-packed due to additional optional ingredients like cinnamon, nutmeg, and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
