Baked oatmeal

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		236.6 mg	10%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	6.3 g	22%
	Sugars	18.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 113 cal (28.1%)

Protein: 38 cal (9.4%)

Carbs: 252 cal (62.5%)

About Baked oatmeal

Baked oatmeal is a wholesome breakfast dish combining oats with ingredients like milk, eggs, and fruits, then baked to a soft, cake-like consistency. Originating as a versatile adaptation of traditional porridge, it is often associated with American and European cuisines. Known for its nutrient-dense profile, baked oatmeal is rich in complex carbohydrates, dietary fiber, and protein. It provides essential minerals like iron, magnesium, and phosphorus, along with B vitamins, including thiamin and folate. Its customizable nature makes it suitable for diverse palates and dietary needs, emphasizing whole, unprocessed ingredients for sustained energy and satiety.

Health Benefits

• Supports cardiovascular health with soluble fiber from oats, which can help lower LDL cholesterol.
• Promotes digestive health due to high fiber content, aiding regular bowel movements.
• Provides sustained energy from complex carbohydrates for longer-lasting fullness.
• Rich in iron, contributing to oxygen transport in the body and preventing anemia.
• Source of magnesium, which helps regulate muscle and nerve function.

Dietary Considerations

Allergens: Contains milk, eggs, tree nuts (if added), gluten (if oats are contaminated)

Suitable for: Vegetarian diets, lactose-free diets (if lactose-free alternatives are used)

Not suitable for: Vegan diets (unless eggs are omitted), gluten-free diets (unless certified gluten-free oats are used)

Selection and Storage

Store baked oatmeal in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or microwave before consuming.

Common Questions About Baked oatmeal Nutrition

Is baked oatmeal high in protein?

Baked oatmeal typically contains moderate protein depending on the ingredients, with about 5-7 grams of protein per serving (1 cup). Adding ingredients like nuts, seeds, or protein powder can easily boost the protein content in your recipe.

Can I eat baked oatmeal on a keto diet?

No, baked oatmeal is not suitable for a keto diet as oats are high in carbohydrates. A standard serving can contain 30-40 grams of carbs, which exceeds the daily carb limit for most keto plans.

What are the health benefits of baked oatmeal?

Baked oatmeal is a good source of dietary fiber, which aids digestion and helps maintain blood sugar levels. It also contains essential vitamins and minerals like magnesium, phosphorus, and B vitamins. However, some recipes might be high in sugar, which can offset these benefits, so choosing low-sugar options is best.

What is the recommended portion size for baked oatmeal?

A typical serving size for baked oatmeal is around 1 cup or 1/8 of a standard recipe, providing approximately 150-250 calories depending on the ingredients. Pairing it with protein or healthy fats, like almond butter or Greek yogurt, can make for a more balanced meal.

How does baked oatmeal compare to regular oatmeal?

Baked oatmeal has a firmer texture and can be prepared in advance as individual servings, making it convenient for meal prep. Regular oatmeal is quicker to cook and often has a creamier consistency. Nutritionally, both are similar, but baked oatmeal may have added calories depending on the recipe ingredients.

Data Sources & Scientific References