1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
579.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with ketchup
French fries are a globally popular dish typically originating from Belgium, though commonly associated with American fast food culture. Served hot and crispy, they are made from sliced potatoes that are deep-fried in oil. This dish is often paired with ketchup, a tangy condiment made primarily from tomatoes, vinegar, sugar, and spices. French fries are primarily composed of carbohydrates (from the potatoes), while the frying process contributes fats. Ketchup adds small amounts of carbohydrates, vitamins like vitamin C and A, and the antioxidants lycopene and beta-carotene. However, high sodium content is present in both fries (from seasoning) and ketchup, making moderation key for healthy consumption.
Health Benefits
- Potatoes in french fries provide potassium, which supports healthy blood pressure and muscle function.
- Tomato-based ketchup contains lycopene, an antioxidant shown to reduce the risk of heart disease.
- The fiber in potatoes contributes to digestive health, though frying reduces their overall fiber content compared to baking or boiling.
Dietary Considerations
Selection and Storage
French fries should be consumed fresh for optimal taste and texture. Store leftover fries in an airtight container in the fridge for up to 2 days, but reheating may result in a loss of crispiness.
Common Questions About French fries with ketchup Nutrition
How many calories are in French fries with ketchup?
A single serving of French fries (about 3 ounces) typically contains 160-200 calories, while 1 tablespoon of ketchup adds around 15-20 calories. The total calorie count can vary depending on the frying method, portion size, and added toppings like cheese or extra sodium.
Are French fries with ketchup suitable for a vegan or vegetarian diet?
French fries are generally vegan, as they are made from potatoes, oil, and salt. Ketchup is also vegan since it primarily consists of tomatoes, vinegar, sugar, and spices. However, some fries may be cooked in animal fats, so it's important to check the preparation method at restaurants.
Are French fries with ketchup healthy or harmful?
While French fries provide carbohydrates and some potassium from the potatoes, they are high in fat due to deep frying, particularly unhealthy trans and saturated fats depending on the oil used. Overconsumption may lead to weight gain and increased risk of heart disease. Ketchup often contains added sugars, which can contribute to excess sugar intake.
What is a reasonable portion size for French fries with ketchup?
A typical serving size is about 3 ounces (or roughly 15-20 fries) paired with 1-2 tablespoons of ketchup. This balances calorie intake while still satisfying cravings, as larger portions can lead to consuming excess fat, calories, and sodium.
How do French fries compare to baked potato wedges in terms of nutrition?
Baked potato wedges are a healthier alternative to French fries because they are cooked without oil, reducing fat content significantly. While French fries can contain over 10 grams of fat per serving, baked wedges typically have less than 1 gram. Both options provide carbohydrates and potassium, but baking avoids additional calories and unhealthy fats from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
