1 serving (14 grams) contains 45 calories, 0.5 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
775.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1034.5 mg | 44% | |
| Total Carbohydrates | 51.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.6 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.2 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 258.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fried onions
French fried onions are crispy, golden-brown slices of onions typically coated in a seasoned flour or batter and deep-fried to perfection. Originating from American cuisine, they are popularly used as a topping for dishes like casseroles, burgers, salads, and soups, adding a flavorful crunch. Ingredients usually include onions, flour, salt, spices, and oil for frying. Although they offer a source of carbohydrates and may retain some nutrients found in onions, such as vitamin C and antioxidants, their health profile can be diminished due to high fat and calorie content from deep frying. French fried onions are also often high in sodium, which could be a concern for individuals managing blood pressure. Enjoyed in moderation, they bring a delightful texture and taste, though they are best balanced within a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
