One cup of French fried onions is around 150 grams and contains approximately 885 calories, 8.2 grams of protein, 65.2 grams of fat, and 68.2 grams of carbohydrates.
French Fried Onions are a crispy, golden delight that brings a satisfying crunch to any dish. Made from thinly sliced onions, these savory morsels are typically coated in a light batter and fried until they reach that perfect, crispy texture. Originating from classic French cuisine, they’ve become a beloved topping in American comfort foods, especially in casseroles and burgers. While they add a burst of flavor and texture, it’s important to enjoy them in moderation, as they can be high in calories and fat. Perfect for elevating your meals, French Fried Onions are the crunchy finishing touch that everyone loves!
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Nutrition Information
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 21% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
