1 serving (5 grams) contains 30 calories, 0.5 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy garlic
Crispy garlic refers to thinly sliced or finely minced garlic that is fried until golden and crisp. Originating from Asian and Mediterranean cuisines, this preparation enhances both texture and flavor, offering a savory crunch and a robust garlic taste. Garlic itself is nutritionally dense, low in calories, and contains compounds like allicin, which boasts numerous health properties. It is also a good source of vitamin C, vitamin B6, manganese, and selenium, contributing to overall health. Fried garlic retains some of these nutrients, but the cooking process may reduce allicin content while introducing fats from the frying oil, depending on the preparation style.
Health Benefits
- Supports immune function due to high vitamin C content (7% of RDI per clove).
- Promotes heart health as garlic contains natural compounds like allicin, which can improve cholesterol levels.
- Rich in manganese, essential for bone health and metabolic function (1% of RDI per gram).
- Contains antioxidants that help combat oxidative stress and support cellular health.
- Can improve digestion through unique sulfur-containing compounds that stimulate gastric enzymes.
Dietary Considerations
Selection and Storage
Store crispy garlic in an airtight container in a cool, dry place for up to 2 weeks. Ensure it is fully cooled before storing to prevent moisture build-up.
Common Questions About Crispy garlic Nutrition
Is crispy garlic high in protein?
Crispy garlic is not particularly high in protein. A tablespoon of crispy garlic typically contains about 1 gram of protein, along with 40-50 calories, making it more of a flavor enhancer or garnish than a significant source of protein.
Can I eat crispy garlic on a keto diet?
Yes, crispy garlic can be eaten on a keto diet in moderation. It contains around 2-4 grams of net carbs per tablespoon, depending on added ingredients and oil used, so it's important to track serving sizes to stay within your daily carb allowance.
What are the health benefits or concerns of eating crispy garlic?
Crispy garlic retains some benefits of raw garlic, such as its antioxidant properties and potential to support heart health. However, frying garlic can reduce its allicin content (the compound responsible for its health benefits) and increase calorie content due to added oil, so it's best enjoyed in moderation.
What is a recommended serving size for crispy garlic?
A recommended serving size for crispy garlic is about 1 tablespoon. This portion adds a burst of flavor to dishes while keeping calorie and fat intake manageable, especially if you're using it frequently as a garnish or topping.
How does crispy garlic compare to raw or roasted garlic?
Crispy garlic has a crunchier texture and richer, slightly caramelized flavor compared to raw garlic, which is pungent and sharp, or roasted garlic, which becomes soft and sweet. However, crispy garlic is typically higher in calories and fat due to frying, making it less nutrient-dense than its raw or roasted counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
