1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fried crinkle
French Fried Crinkle refers to a type of fried potato dish characterized by its crinkled or wavy texture. Originating from the classic French fry, this version is popular in American cuisine and is commonly served as a side dish or snack. Crinkle-cut fries are made by slicing potatoes with a serrated blade, creating grooves that can enhance crispiness when fried. Nutritionally, they are predominantly high in carbohydrates, primarily from starch, and contain small amounts of protein and dietary fiber. Depending on preparation, they may also provide notable amounts of fat from frying oils and sodium if seasoned. Crinkle fries are calorie-dense due to the frying process, with around 150–200 calories per 3-ounce serving, depending on oil absorption and seasoning levels.
Health Benefits
- Provides a quick source of energy due to high carbohydrate content (about 15g of carbs per 3-ounce serving).
- Contains potassium, which supports muscle function and fluid balance (about 420mg per medium potato before frying).
- Can include dietary fiber if the skin is left on, aiding digestion (2g per medium potato).
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting or spoilage. If pre-cut, soak in cold water to prevent browning and refrigerate for up to 24 hours before cooking.
Common Questions About French fried crinkle Nutrition
How many calories and nutrients are in French Fried Crinkles?
A typical 3-ounce (84g) serving of French Fried Crinkles contains about 120-150 calories, 2g of protein, 5-7g of fat, and 15-20g of carbohydrates, depending on the brand and preparation method. They are generally low in vitamins and minerals but may offer small amounts of potassium, iron, or vitamin C.
Can I eat French Fried Crinkles on a keto diet?
French Fried Crinkles are not suitable for a keto diet as they are high in carbohydrates, with about 15-20g per serving. Keto diets typically require limiting daily carb intake to around 20-50g, making it difficult to include this food without exceeding your limit.
Are there any health concerns with eating French Fried Crinkles?
French Fried Crinkles are often fried in oil, which can increase calorie density and unhealthy trans or saturated fats, depending on the type of oil used. Eating them in moderation is best, as frequent consumption can contribute to weight gain or increased cholesterol levels.
What is a healthy serving size of French Fried Crinkles?
A healthy serving size of French Fried Crinkles is about 3 ounces or 10-12 pieces, which equates to approximately 120-150 calories. Pairing them with non-starchy vegetables and a protein source can help balance the meal nutritionally.
How do French Fried Crinkles compare to straight-cut fries?
French Fried Crinkles and straight-cut fries are nutritionally similar, as both are typically made from potatoes and fried. However, crinkle-cut fries may absorb slightly more oil due to their ridged shape, potentially making them slightly higher in fat and calories, depending on the cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
