1 serving (240 grams) contains 442 calories, 31.7 grams of protein, 8.3 grams of fat, and 58.8 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 1545.6 mg | 67% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.4 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 856.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French dip
The French Dip is a sandwich typically consisting of thinly sliced roasted beef served on a French roll, often accompanied by a side of beef broth or au jus for dipping. This dish originates from Los Angeles, California, where it first gained popularity in the early 20th century with claims from two restaurants to its invention. Though the name suggests French influence, the connection lies more with the style of bread used. Nutritionally, the dish's profile varies based on the preparation, but it is generally a rich source of protein from the beef and carbohydrates from the bread, while the au jus adds sodium and some minerals due to the meat juices. Fats from the beef or added butter/oil can moderately increase caloric value depending on serving size and preparation method.
Health Benefits
- Rich in protein, which is essential for muscle repair and overall body growth.
- Provides iron from the beef, which supports red blood cell production and prevents anemia.
- Contains zinc, known for its role in supporting immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store leftover beef in an airtight container in the refrigerator for up to 3 days. Bread should be kept in a cool, dry place and consumed within 2 days to ensure freshness.
Common Questions About French dip Nutrition
Is French Dip high in protein?
Yes, French Dip is typically high in protein due to its main ingredient, roast beef, which contains around 22 grams of protein per 3-ounce serving. The protein content may vary depending on the portion size and type of beef used.
Can I eat French Dip on a keto diet?
French Dip can fit into a keto diet if you replace the traditional bread with a low-carb alternative or omit the bread entirely. The roast beef and au jus are generally low in carbs, but always check for added sugars in the au jus or seasoning.
Are there any health concerns with eating French Dip?
While French Dip provides protein and iron from the beef, it can be high in sodium and saturated fat, especially from the au jus and fatty cuts of meat. People with heart or kidney conditions should monitor their sodium intake when consuming this dish.
What is the recommended serving size for French Dip?
A typical serving size for French Dip includes about 3-4 ounces of roast beef and one sandwich roll, totaling around 400-600 calories depending on preparation. Pairing with a side salad or light vegetable soup can make it more balanced.
How does French Dip compare to other roast beef sandwiches?
French Dip stands out due to its accompanying au jus, which enhances flavor and moisture. Compared to other roast beef sandwiches, it is often lighter in additional toppings like cheese or sauces but may still be higher in sodium due to the broth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - French dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
