Nutrition Facts for Country french white beans

Country French White Beans

Image of Country French White Beans
Nutriscore Rating: 88/100

Warm, hearty, and full of rustic charm, this Country French White Beans recipe is a comforting dish that celebrates simple, wholesome ingredients. Featuring creamy dried cannellini or great northern beans simmered to perfection with aromatic vegetables, fragrant herbs like fresh thyme, and a hint of smoked paprika, this dish is a true homage to French countryside cooking. Cooked in vegetable broth or chicken stock, the beans take on a rich and savory depth, while a finishing splash of lemon juice brightens the flavors. Perfect as a main course or a cozy side dish, these tender white beans pair beautifully with crusty bread or a fresh green salad. With minimal prep and a low, slow simmer, this recipe is ideal for when you crave a nourishing meal that’s as satisfying to make as it is to eat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups dried cannellini beans or great northern beans
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 large celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 6 cups vegetable broth or chicken stock
  • 2 pieces bay leaves
  • 4 sprigs fresh thyme sprigs
  • 3 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.5 teaspoon smoked paprika (optional)
  • 1 tablespoon lemon juice (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the dried beans thoroughly under cold water and soak them in a large bowl of water overnight, or for at least 8 hours. Drain and rinse before using.

2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sautΓ© for 5-7 minutes until the vegetables are softened and fragrant.

3

Add the minced garlic and cook for 1 additional minute, stirring frequently to prevent burning.

4

Add the soaked and drained beans to the pot, followed by the vegetable broth (or chicken stock), bay leaves, and thyme sprigs. Stir to combine.

5

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot. Simmer the beans for 1.5 to 2 hours, or until they are tender and creamy. Check occasionally and add extra broth or water if needed to keep the beans submerged.

6

Once the beans are cooked, remove the bay leaves and thyme sprigs. Stir in the chopped parsley, salt, black pepper, and smoked paprika (if using). Adjust seasoning to taste.

7

Serve warm, garnished with a drizzle of olive oil and a splash of fresh lemon juice. Pair with crusty bread or a green salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1814
cal
101.8g
protein
289.0g
carbs
33.0g
fat

Nutrition Facts

1 serving (2258.2g)
Calories
1814
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5802 mg 252%
Total Carbohydrate 289.0 g 105%
Dietary Fiber 112.6 g 402%
Total Sugars 28.1 g
Protein 101.8 g 204%
Vitamin D 0.0 mcg 0%
Calcium 579 mg 45%
Iron 31.5 mg 175%
Potassium 6435 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
21.9%%
16.0%%
Fat: 297 cal (16.0%%)
Protein: 407 cal (21.9%%)
Carbs: 1156 cal (62.1%%)