Freezer pops

Snack

Item Rating: 68/100

1 serving (50 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		23.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 95 cal (100.0%)

About Freezer pops

Freezer pops, also known as ice pops or freeze pops, are a frozen dessert typically made from a mixture of water, sugar, and fruit juice or flavoring agents. They originated in the early 20th century as convenient treats and gained global popularity for their refreshing nature, especially in summer months. Nutritionally, freezer pops vary significantly depending on their ingredients. Many commercial brands are high in added sugars and artificial coloring, while homemade or natural options can contain vitamins and antioxidants from real fruit juice. They are usually low in calories, but provide minimal essential nutrients unless made with whole fruit juices or purées.

Health Benefits

• Homemade freezer pops made with real fruit juices can provide vitamin C, supporting immune health.
• Natural versions with fruit purées may offer hydration due to their high water content, aiding overall body fluid balance.
• Freezer pops made from whole fruits may deliver dietary fiber, supporting digestion.

Dietary Considerations

Allergens: Contains None typically unless ingredients like dairy, nuts, or gluten are added

Suitable for: Vegan, vegetarian, low-fat diets

Not suitable for: Low-sugar diets, diabetic-friendly diets unless sugar-free versions are used

Selection and Storage

Store freezer pops in the coldest part of the freezer to maintain texture and prevent premature melting. Homemade versions should be consumed within 1-2 months for freshness.

Common Questions About Freezer pops Nutrition

Are freezer pops high in calories?

Most freezer pops are low in calories, typically ranging from 25 to 60 calories per pop, depending on the brand and size. They are primarily made of water, sugar, and flavorings, contributing to their low calorie count, but they generally lack significant nutritional value.

Can I eat freezer pops on a keto or low-carb diet?

Standard freezer pops are not suitable for a keto or strict low-carb diet because they are typically high in added sugars, with 6-12 grams of sugar per pop. However, sugar-free freezer pops or brands using keto-friendly sweeteners like erythritol or stevia can fit into a keto or low-carb diet.

Are freezer pops healthy or bad for you?

While freezer pops can be refreshing and hydrating, they are often made with artificial colors, flavorings, and added sugars, which provide little to no nutritional value. Opting for freezer pops made with real fruit juice or natural sweeteners may offer a healthier alternative.

What is the recommended portion size for freezer pops?

The standard portion size for freezer pops is one tube or bar, which usually weighs around 60-80 grams. To avoid excessive sugar intake, it’s best to limit consumption to 1-2 pops per day, especially for children.

How do freezer pops compare to other frozen treats like ice cream or sorbet?

Freezer pops are typically much lower in calories and fat than ice cream or sorbet, as they contain little to no dairy or fat. However, they often have more added sugars and lack the creaminess and protein found in ice cream. Sorbet may have similar sugar content but can provide slightly more nutrients when made with real fruit.

Data Sources & Scientific References