Banana Frappe
Cool down with a creamy and refreshing Banana Frappe, a simple yet indulgent blend made with ripe bananas, cold milk, and ice cubes for the perfect frosty treat. Enhanced with a hint of vanilla extract and naturally sweetened with honey or sugar, this delightful beverage is ready in just 5 minutes, making it an ideal quick pick-me-up or dessert drink. Customize it with optional toppings like whipped cream and fresh banana slices for a café-style presentation. Perfectly smooth, naturally sweet, and irresistibly creamy, this Banana Frappe is the ultimate way to enjoy your favorite fruit in refreshing style.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1.5 cups cold milk
- 1 cup ice cubes
- 1 teaspoon vanilla extract
- 2 tablespoons honey or sugar (optional, to taste)
- as needed whipped cream (optional, for garnish)
- as needed banana slices (optional, for garnish)
Instructions
Peel the bananas and slice them into smaller chunks for easier blending.
In a blender, combine the banana slices, cold milk, ice cubes, vanilla extract, and honey or sugar if using.
Blend the mixture on high speed until it becomes smooth and creamy. This should take about 30-60 seconds.
Taste the frappe and adjust the sweetness if needed by adding more honey or sugar, blending briefly to mix.
Pour the frappe into serving glasses.
Optionally, top with whipped cream and garnish with banana slices if desired.
Serve immediately with a straw or a spoon and enjoy your refreshing Banana Frappe!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 94.9 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 487 mg | 37% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1792 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
