Cantaloupe Frappe
Cool down with the ultimate summer refreshment: Cantaloupe Frappe! This quick and easy recipe combines the natural sweetness of ripe cantaloupe with a hint of honey, a splash of creamy unsweetened coconut milk, and a zesty touch of fresh lime juice, creating a perfectly balanced and frothy drink. Blended with ice for a chilled, velvety texture, this tropical-inspired beverage is not only delicious but also packed with hydrating and nutritious ingredients. Ready in just 10 minutes, it's an ideal choice for a healthy, non-dairy treat on hot days. Garnish with sprigs of fresh mint for an extra burst of flavor and visual appeal. Try this refreshing cantaloupe smoothie today, and sip your way to summer bliss!
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Recipe Information
Ingredients
- 2 cups Cantaloupe
- 1 cup Ice cubes
- 2 tablespoons Honey
- 0.5 cup Unsweetened coconut milk
- 1 tablespoon Fresh lime juice
- 2 sprigs Mint leaves (optional, for garnish)
Instructions
Cut a ripe cantaloupe in half and remove the seeds. Scoop out the flesh and measure 2 cups of cantaloupe chunks.
In a blender, combine the cantaloupe chunks, ice cubes, honey, coconut milk, and lime juice.
Blend on high speed until the mixture is smooth and frothy, about 30-40 seconds.
Taste and adjust sweetness by adding more honey if needed. Blend again briefly if you add more.
Pour the frappe into two glasses and garnish with fresh mint leaves if desired.
Serve immediately and enjoy this refreshing, healthy drink!
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 59.6 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
