1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2631.6 mg | 114% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frankfurt sausage
The Frankfurt sausage, often called a frankfurter or simply a 'frank,' hails from Frankfurt, Germany, where it originated in the 13th century. Traditionally made from finely ground pork, beef, or a combination of both, this sausage is smoked and seasoned delicately, offering a mild yet savory flavor. As a protein-rich food, one standard frankfurter provides approximately 150-200 calories, 5-7 grams of protein, and 13-15 grams of fat, depending on the variety. While it delivers essential nutrients like protein and some B vitamins, it can also be high in sodium, with an average serving containing 500-800 mg of salt. Frankfurt sausages are a staple in many cuisines worldwide, frequently enjoyed in hot dogs or alongside sides like sauerkraut or mustard for a classic German dish.
Health Benefits
- Rich source of protein (5-7g per serving) supports muscle growth and repair.
- Contains vitamin B12, which is crucial for red blood cell production and nerve function.
- Provides phosphorus, an essential mineral for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store frankfurt sausages in the refrigerator, ensuring they are wrapped securely to prevent cross-contamination. Consume within the expiration date, or freeze them for extended storage up to 1-2 months.
Common Questions About Frankfurt sausage Nutrition
Is Frankfurt sausage high in protein?
Yes, Frankfurt sausages are relatively high in protein, with approximately 10-12 grams of protein per 100 grams, depending on the brand or recipe. This makes them a good source of protein for those looking to include more meat-based protein in their diet.
Can I eat Frankfurt sausage on a keto diet?
Frankfurt sausages can be compatible with a keto diet as they are typically low in carbohydrates, with around 1-3 grams of carbs per 100 grams. However, always check the nutritional label as some brands might include added sugars or fillers that could increase the carb content.
Are there any health concerns with eating Frankfurt sausages?
While Frankfurt sausages are convenient and tasty, they are often high in sodium, with around 800-1,200 mg per 100 grams. They may also contain preservatives like nitrates. Consuming them in moderation is recommended, especially for individuals with high blood pressure or those trying to reduce processed foods.
What is the recommended serving size for Frankfurt sausages?
A typical serving size for Frankfurt sausages is 1-2 sausages, which usually amounts to about 75-150 grams. Pair them with vegetables or grains to create a balanced meal and avoid overconsumption of sodium.
How do Frankfurt sausages compare to hot dogs?
Frankfurt sausages and hot dogs are similar, but Frankfurters tend to have a smoother texture and are often made from pork or a mix of meats. Hot dogs might include additional seasonings or fillers. Nutritionally, they are comparable in protein and calories, but always check labels as ingredients vary between brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
