1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango refogado
Frango Refogado, a traditional Brazilian dish, consists of chicken sautéed with onions, garlic, tomatoes, and a variety of seasonings. It is a staple in Brazilian cuisine and serves as a hearty and flavorful main dish. Generally prepared with lean chicken breast or thighs, it is a great source of protein while being relatively low in fat if cooked with minimal oil. A typical serving offers around 30 grams of protein per 100 grams of chicken, along with essential vitamins such as B6, niacin, and minerals like phosphorus and selenium. Its flexibility allows pairing with rice, beans, or other vegetables, making it a well-rounded and nutritious meal option.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair, providing around 30 grams of protein per 100 grams.
- Rich in selenium, which contributes to maintaining a healthy immune system and reducing oxidative stress.
- Vitamin B6 in chicken helps with brain development and supports neurotransmitter function.
- Includes antioxidants like lycopene when tomatoes are added, supporting heart health and reducing inflammation.
- Contains phosphorus, essential for bone health and maintaining energy production in the body.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Freeze portions for up to 3 months for long-term storage.
Common Questions About Frango refogado Nutrition
Is Frango Refogado high in protein?
Yes, Frango Refogado, typically made with cooked chicken breast, is high in protein. A 100-gram serving of chicken breast contains approximately 31 grams of protein, making it an excellent source for muscle growth and repair.
Can I eat Frango Refogado on a keto diet?
Yes, Frango Refogado can be enjoyed on a keto diet as long as it is prepared without high-carb ingredients like sugary sauces. Chicken itself contains zero carbs, and traditional seasonings like garlic, onions, and olive oil are keto-friendly.
What are the health benefits of Frango Refogado?
Frango Refogado provides essential nutrients such as protein for muscle repair, B vitamins for energy production, and minerals like phosphorus for bone health. However, people with high sodium concerns should monitor added salt during preparation.
What is a recommended portion size for Frango Refogado?
A typical serving size for Frango Refogado is around 100-150 grams of cooked chicken per person. This portion provides about 165-240 calories, depending on the preparation method and added ingredients.
How does Frango Refogado compare to grilled chicken in terms of nutrition?
Frango Refogado, prepared with oil and seasonings, tends to have slightly more calories than plain grilled chicken due to added fats. However, both options are excellent protein sources and can be equally healthy when made with minimal oil and fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
